Events Calendar Calendarhttps://calendar.uthsc.edu/calendarEvents Calendar CalendarSun, 08 Mar 2026 16:29:01 -0500120en-usLocalistMar 9, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816653092735.141226-90.03433Mon, 09 Mar 2026 12:00:00 -05002026-03-09T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMar 9, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841662302935.141226-90.03433Mon, 09 Mar 2026 17:30:00 -05002026-03-09T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationMar 9, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839710869235.141226-90.03433Mon, 09 Mar 2026 17:30:00 -05002026-03-09T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationMar 10, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906938063835.141226-90.03433Tue, 10 Mar 2026 12:15:00 -05002026-03-10T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationMar 10, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859813500835.141226-90.03433Tue, 10 Mar 2026 12:15:00 -05002026-03-10T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationMar 10, 2026: Pharmaceutical Sciences Seminar Series Spring 2026 at College of Pharmacy Building1/06/2026 - Mrs. Amber Lias, Pinnacle Financials 1/13/2026 - Dr. Joseph R. Clark, UT Knoxville\Chemistry 1/20/2026 - Federico Gomez-Uroz Horst- Teaching and Learning Center at UTHSC 1/27/2026 - Dr. Santosh Kumar, Pharmaceutical Sciences\UTHSC 2/03/2026 - Dr. Hai Dao, St. Jude Children's Hospital 2/10/2026 - Elizabeth Twum/Ishita Kathuria, Graduate Research Assistant 2/17/2026 - Dr. Robert Williams, Genetics, Genomics, and Informatics at UTHSC 2/24/2026 - Dr. Xusheng Wang, Neurology/UTHSC3/03/2026 - Shelby Waddell/MD Abdullah Almamun, Graduate Research Assistant 3/10/2026 - Marjana Khalil/Davari, Amirhossein, Graduate Research Assistant 3/17/2026 - Malvin Ofosu-Boateng/Md Aktaruzzaman, Graduate Research Assistant 3/24/2026 - Dr. Ramanathan Murali, University of Buffalo/Pharmaceutical Sciences 3/31/2026 - Dr. Dennis Leo, Pharmaceutical Sciences\UTHSC 4/07/2026 - Fatimah Oyedeji/Mir Kamal, Graduate student UTHSC 4/14/2026 - Sara Maria/Jinhong Xie, Graduate student UTHSC 4/21/2026 - Thalluri Bhargavi/Harrison Thorn, Graduate student UTHSC 4/28/2026 - Rakib, Md/Daniel Nnamani, Graduate student UTHSC

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]]>tag:localist.com,2008:EventInstance_51445902986266Tue, 10 Mar 2026 13:00:00 -05002026-03-10T13:00:00-05:00https://calendar.uthsc.edu/event/pharmaceutical-sciences-seminar-series-spring-2026LecturesMar 10, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289921691435.141226-90.03433Tue, 10 Mar 2026 17:30:00 -05002026-03-10T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMar 11, 2026: Chief Resident Cosmetic Clinic at Erlanger Plastic and Reconstructive SurgeryVisit Erlanger Plastic and Reconstruvctive Surgery for a Cosmetic Clinic led by Department of Plastic Surgery Chief Residents, Drs. Jessica Hale and Brittany Davis.

Procedures -- CO2 Laser, Body Title, and Face TitleInjectables -- Juvederm/Restylane Filler ($200 per syringe) and Sculptra ($250 per vial)Surgeries -- Thigh, Butt, Arm, Face, Brow, Neck, and Lip Lifts, Tummy Tucks, Breast Augmentation, Reduction, and Lifts, Blepharoplasty, and LiposuctionFree consultation availble for patients who reside within 40 min of ChattanoogaNOTE:

No more than 5 patients per clinic date Each patient only allowed 2 visits for injectablesSculptra patients can return for 3rd and final treatment

Call now to schedule!

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]]>tag:localist.com,2008:EventInstance_5219701898199735.050161-85.321537Wed, 11 Mar 2026 00:00:00 -05002026-03-11T00:00:00-05:00https://calendar.uthsc.edu/event/chief-resident-cosmetic-clinicMar 11, 2026: BIORENDER WEBINAR SERIES: New in BioRender: Feature Deep DiveMarch 11th at 12:00 pm (CDT)

New in BioRender: Feature Deep Dive

​​​​​​​Registration Link: https://biorender.zoom.us/webinar/register/WN_shMVF02nRs6A936iKjvqMA

We are excited to present an exclusive series of expert-led training webinars designed to help you get the most out of UTHSC’s new BioRender Premium License!

Join these sessions to learn how to streamline your figure creation process and design compelling visuals that can help you impress reviewers, secure funding, and elevate your publications.

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]]>tag:localist.com,2008:EventInstance_52216658546708Wed, 11 Mar 2026 12:00:00 -05002026-03-11T12:00:00-05:00https://calendar.uthsc.edu/event/biorender-webinar-series-new-in-biorender-feature-deep-diveWorkshopMar 11, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972851004535.141226-90.03433Wed, 11 Mar 2026 12:00:00 -05002026-03-11T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationMar 11, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830645837335.141226-90.03433Wed, 11 Mar 2026 12:15:00 -05002026-03-11T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationMar 11, 2026: Virtual Office HoursOpen, virtual drop-in sessions for a quick, direct Q&A about your research and innovation projects. No pre-defined topics. No appointments required. Just bring your questions!

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]]>tag:localist.com,2008:EventInstance_51446198792845Wed, 11 Mar 2026 14:00:00 -05002026-03-11T14:00:00-05:00https://calendar.uthsc.edu/event/virtual-office-hoursSpecial EventsMar 11, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850678594835.141226-90.03433Wed, 11 Mar 2026 17:30:00 -05002026-03-11T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationMar 11, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855803533735.141226-90.03433Wed, 11 Mar 2026 18:00:00 -05002026-03-11T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationMar 12, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289921793935.141226-90.03433Thu, 12 Mar 2026 17:30:00 -05002026-03-12T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMar 12, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857742623435.141226-90.03433Thu, 12 Mar 2026 17:45:00 -05002026-03-12T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationMar 13, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816653195235.141226-90.03433Fri, 13 Mar 2026 12:00:00 -05002026-03-13T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMar 13, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652105917335.141226-90.03433Fri, 13 Mar 2026 12:15:00 -05002026-03-13T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationMar 16, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816653297735.141226-90.03433Mon, 16 Mar 2026 12:00:00 -05002026-03-16T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMar 16, 2026: PCORI Overview, Funding Opportunities & Advice for ApplicantsMonday, March 16, 2026 | 12:00 - 1:30 pm

The St. Jude Office of Large Grant Development is hosting program officers from PCORI for a virtual webinar: "PCORI Overview, Funding Opportunities and Advice for Applicants." The presenters are Jennifer Cooper, PhD, Senior Program Officer, PCORI, and Wenchi Liang, PhD, Associate Director of Merit Review, PCORI

Join us to learn more about this federal sponsor and funding opportunities!

JOIN VIA WEBEX>>

Co-sponsored by the St. Jude Comprehensive Cancer Center's Childhood Cancer Survivorship Program.

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]]>tag:localist.com,2008:EventInstance_52249507936878Mon, 16 Mar 2026 12:00:00 -05002026-03-16T12:00:00-05:00https://calendar.uthsc.edu/event/pcori-overview-funding-opportunities-advice-for-applicantsTrainingMar 16, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841662405435.141226-90.03433Mon, 16 Mar 2026 17:30:00 -05002026-03-16T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationMar 16, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839710869335.141226-90.03433Mon, 16 Mar 2026 17:30:00 -05002026-03-16T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationMar 17, 2026: Research Fundamentals: Important Ethical Issues That Should Be Addressed in IRB Applications at Freeman AuditoriumMarch 17, 2026
IRB

Speaker: Terry Ackerman
"Working with UT Health Sciences' IRB"

Speaker: Terrance Ackerman

In this talk, Dr. Ackerman will examine some of the basic moral issues that IRBs must address in evaluating research applications and the ways in which investigators may fail to adequately these issues in their protocols and presentations to the Board.REGISTER TO ATTEND VIRTUALLY>>

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]]>tag:localist.com,2008:EventInstance_51904151234966Tue, 17 Mar 2026 12:00:00 -05002026-03-17T12:00:00-05:00https://calendar.uthsc.edu/event/research-fundamentals-irbConferences and SymposiumsMar 17, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906938166335.141226-90.03433Tue, 17 Mar 2026 12:15:00 -05002026-03-17T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationMar 17, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859813603335.141226-90.03433Tue, 17 Mar 2026 12:15:00 -05002026-03-17T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationMar 17, 2026: Pharmaceutical Sciences Seminar Series Spring 2026 at College of Pharmacy Building1/06/2026 - Mrs. Amber Lias, Pinnacle Financials 1/13/2026 - Dr. Joseph R. Clark, UT Knoxville\Chemistry 1/20/2026 - Federico Gomez-Uroz Horst- Teaching and Learning Center at UTHSC 1/27/2026 - Dr. Santosh Kumar, Pharmaceutical Sciences\UTHSC 2/03/2026 - Dr. Hai Dao, St. Jude Children's Hospital 2/10/2026 - Elizabeth Twum/Ishita Kathuria, Graduate Research Assistant 2/17/2026 - Dr. Robert Williams, Genetics, Genomics, and Informatics at UTHSC 2/24/2026 - Dr. Xusheng Wang, Neurology/UTHSC3/03/2026 - Shelby Waddell/MD Abdullah Almamun, Graduate Research Assistant 3/10/2026 - Marjana Khalil/Davari, Amirhossein, Graduate Research Assistant 3/17/2026 - Malvin Ofosu-Boateng/Md Aktaruzzaman, Graduate Research Assistant 3/24/2026 - Dr. Ramanathan Murali, University of Buffalo/Pharmaceutical Sciences 3/31/2026 - Dr. Dennis Leo, Pharmaceutical Sciences\UTHSC 4/07/2026 - Fatimah Oyedeji/Mir Kamal, Graduate student UTHSC 4/14/2026 - Sara Maria/Jinhong Xie, Graduate student UTHSC 4/21/2026 - Thalluri Bhargavi/Harrison Thorn, Graduate student UTHSC 4/28/2026 - Rakib, Md/Daniel Nnamani, Graduate student UTHSC

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]]>tag:localist.com,2008:EventInstance_51445902987291Tue, 17 Mar 2026 13:00:00 -05002026-03-17T13:00:00-05:00https://calendar.uthsc.edu/event/pharmaceutical-sciences-seminar-series-spring-2026LecturesMar 17, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289921998835.141226-90.03433Tue, 17 Mar 2026 17:30:00 -05002026-03-17T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMar 18, 2026: Chief Resident Cosmetic Clinic at Erlanger Plastic and Reconstructive SurgeryVisit Erlanger Plastic and Reconstruvctive Surgery for a Cosmetic Clinic led by Department of Plastic Surgery Chief Residents, Drs. Jessica Hale and Brittany Davis.

Procedures -- CO2 Laser, Body Title, and Face TitleInjectables -- Juvederm/Restylane Filler ($200 per syringe) and Sculptra ($250 per vial)Surgeries -- Thigh, Butt, Arm, Face, Brow, Neck, and Lip Lifts, Tummy Tucks, Breast Augmentation, Reduction, and Lifts, Blepharoplasty, and LiposuctionFree consultation availble for patients who reside within 40 min of ChattanoogaNOTE:

No more than 5 patients per clinic date Each patient only allowed 2 visits for injectablesSculptra patients can return for 3rd and final treatment

Call now to schedule!

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]]>tag:localist.com,2008:EventInstance_5219701898404635.050161-85.321537Wed, 18 Mar 2026 00:00:00 -05002026-03-18T00:00:00-05:00https://calendar.uthsc.edu/event/chief-resident-cosmetic-clinicMar 18, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972851209435.141226-90.03433Wed, 18 Mar 2026 12:00:00 -05002026-03-18T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationMar 18, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830645939835.141226-90.03433Wed, 18 Mar 2026 12:15:00 -05002026-03-18T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationMar 18, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924652389Wed, 18 Mar 2026 13:00:00 -05002026-03-18T13:00:00-05:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingMar 18, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850678697335.141226-90.03433Wed, 18 Mar 2026 17:30:00 -05002026-03-18T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationMar 18, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855803636235.141226-90.03433Wed, 18 Mar 2026 18:00:00 -05002026-03-18T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationMar 19, 2026: Prop Swap at Health Sciences Library🪴 CALLING ALL PLANT PEOPLE! 🪴

Join us on March 19 from 11 AM to 1 PM for a plant-lover’s gathering! Bring a propagation to share and take home a new one to grow your collection. 🌱

We’ll also have a selection of low-maintenance plants perfect for novice plant parents! They're easy to care for and great for building your indoor jungle with confidence. Whether you’re a seasoned collector or just getting started, come swap, share, and connect with fellow green thumbs! 🌿

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]]>tag:localist.com,2008:EventInstance_5214328660517435.140024-90.031851Thu, 19 Mar 2026 11:00:00 -05002026-03-19T11:00:00-05:00https://calendar.uthsc.edu/event/prop-swapMar 19, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289922101335.141226-90.03433Thu, 19 Mar 2026 17:30:00 -05002026-03-19T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMar 19, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857742725935.141226-90.03433Thu, 19 Mar 2026 17:45:00 -05002026-03-19T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationMar 20, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816653400235.141226-90.03433Fri, 20 Mar 2026 12:00:00 -05002026-03-20T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMar 20, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652106122235.141226-90.03433Fri, 20 Mar 2026 12:15:00 -05002026-03-20T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationMar 23, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816653502735.141226-90.03433Mon, 23 Mar 2026 12:00:00 -05002026-03-23T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMar 23, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841662507935.141226-90.03433Mon, 23 Mar 2026 17:30:00 -05002026-03-23T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationMar 23, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839710971835.141226-90.03433Mon, 23 Mar 2026 17:30:00 -05002026-03-23T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationMar 24, 2026: UT Innovative Technologies Symposium March 24-26, 2026 in Knoxville at Knoxville Convention CenterThis year's UT Innovative Technologies Symposium, set for March 24-26, 2026 in Knoxville, is going to be bigger and better than ever, with the conference now inviting attendance and presentations from all institutions of higher education across Tennessee.

More information including registration link (coming soon): https://oit.utk.edu/general/about/ut_it_symposium/

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]]>tag:localist.com,2008:EventInstance_5193986206181135.961185-83.922483Tue, 24 Mar 2026 00:00:00 -05002026-03-24T00:00:00-05:00https://calendar.uthsc.edu/event/ut-it-symposium-march-24-26-2026-in-knoxvilleConferences and SymposiumsMar 24, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906938371235.141226-90.03433Tue, 24 Mar 2026 12:15:00 -05002026-03-24T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationMar 24, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859813705835.141226-90.03433Tue, 24 Mar 2026 12:15:00 -05002026-03-24T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationMar 24, 2026: Pharmaceutical Sciences Seminar Series Spring 2026 at College of Pharmacy Building1/06/2026 - Mrs. Amber Lias, Pinnacle Financials 1/13/2026 - Dr. Joseph R. Clark, UT Knoxville\Chemistry 1/20/2026 - Federico Gomez-Uroz Horst- Teaching and Learning Center at UTHSC 1/27/2026 - Dr. Santosh Kumar, Pharmaceutical Sciences\UTHSC 2/03/2026 - Dr. Hai Dao, St. Jude Children's Hospital 2/10/2026 - Elizabeth Twum/Ishita Kathuria, Graduate Research Assistant 2/17/2026 - Dr. Robert Williams, Genetics, Genomics, and Informatics at UTHSC 2/24/2026 - Dr. Xusheng Wang, Neurology/UTHSC3/03/2026 - Shelby Waddell/MD Abdullah Almamun, Graduate Research Assistant 3/10/2026 - Marjana Khalil/Davari, Amirhossein, Graduate Research Assistant 3/17/2026 - Malvin Ofosu-Boateng/Md Aktaruzzaman, Graduate Research Assistant 3/24/2026 - Dr. Ramanathan Murali, University of Buffalo/Pharmaceutical Sciences 3/31/2026 - Dr. Dennis Leo, Pharmaceutical Sciences\UTHSC 4/07/2026 - Fatimah Oyedeji/Mir Kamal, Graduate student UTHSC 4/14/2026 - Sara Maria/Jinhong Xie, Graduate student UTHSC 4/21/2026 - Thalluri Bhargavi/Harrison Thorn, Graduate student UTHSC 4/28/2026 - Rakib, Md/Daniel Nnamani, Graduate student UTHSC

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]]>tag:localist.com,2008:EventInstance_51445902988316Tue, 24 Mar 2026 13:00:00 -05002026-03-24T13:00:00-05:00https://calendar.uthsc.edu/event/pharmaceutical-sciences-seminar-series-spring-2026LecturesMar 24, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289922203835.141226-90.03433Tue, 24 Mar 2026 17:30:00 -05002026-03-24T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMar 25, 2026: UT Innovative Technologies Symposium March 24-26, 2026 in Knoxville at Knoxville Convention CenterThis year's UT Innovative Technologies Symposium, set for March 24-26, 2026 in Knoxville, is going to be bigger and better than ever, with the conference now inviting attendance and presentations from all institutions of higher education across Tennessee.

More information including registration link (coming soon): https://oit.utk.edu/general/about/ut_it_symposium/

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]]>tag:localist.com,2008:EventInstance_5194131216700535.961185-83.922483Wed, 25 Mar 2026 00:00:00 -05002026-03-25T00:00:00-05:00https://calendar.uthsc.edu/event/ut-it-symposium-march-24-26-2026-in-knoxvilleConferences and SymposiumsMar 25, 2026: Lunch & Learn seminar with Cytek Biosciences at Molecular Sciences Building (MSB)Wednesday, March 25 | 9:00 am - 5:00 pm

Molecular Sciences Building (MSB), 2nd Floor conference room

Seminar Title: "From Beginning to Data: Getting the Most Out of Your Cell Sorting Experiments"

Presenter: Christopher Fleming, PhD, Senior Field Application Scientist, Cytek Biosciences

The program will include presentations, live demonstrations, and one‑on‑one expert consultations. Program Schedule :

9:00 AM – 11:00 AM: One‑on‑one “Meet the Expert” sessions with users 11:00 AM – 12:00 PM: Lunch Break12:00 PM – 1:30 PM: Seminar – "From Beginning to Data: Getting the Most Out of Your Cell Sorting Experiments"

2:00 PM – 5:00 PM: One‑on‑one “Meet the Expert” sessions with users Registration is required! REGISTER NOW>>

Lunch will be provided.

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]]>tag:localist.com,2008:EventInstance_5225809699389935.140955-90.032517Wed, 25 Mar 2026 09:00:00 -05002026-03-25T09:00:00-05:00https://calendar.uthsc.edu/event/lunch-learn-seminar-with-cytek-biosciencesWorkshopMar 25, 2026: Research Lunch & Learn: Redefining the Boundaries of Single-Cell Discovery at 930 MadisonMarch 25, 2026 | 12:00 pm - 1:00 pm

Freeman Auditorium (930 Madison Ave., 3rd Fl.)

Hosted by the Molecular Resource Center.

Expanding the Dimensions of Discovery: Single-Cell 5D Multiomics with AVITI24.

Presenter: Solomon Hailu, PhD, Sr. Applcitions TEchnolical Specliasist with Element Biosciences

Join us for an introduction to 5D Multiomics, Element Biosciences’ next-generation approach to integrated single-cell analysis powered by the AVITI24 platform. This seminar will explore how AVITI24 extends beyond sequencing to deliver comprehensive multiomic insights across transcriptomic, proteomic, and spatial dimensions. We’ll highlight emerging research applications that reveal new layers of cellular biology and preview upcoming capabilities, including single-cell 3' transcriptome analysis and expanded compatibility with tissue. Discover how AVITI24 can enhance the depth and scope of discovery across the UTHSC research community.

Lunch will be provided.

REGISTER TO ATTEND>>

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]]>tag:localist.com,2008:EventInstance_5201938916740929.217889-81.044367Wed, 25 Mar 2026 12:00:00 -05002026-03-25T12:00:00-05:00https://calendar.uthsc.edu/event/research-lunch-learn-redefining-the-boundaries-of-single-cell-discoverySpecial EventsMar 25, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972851311935.141226-90.03433Wed, 25 Mar 2026 12:00:00 -05002026-03-25T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationMar 25, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830646042335.141226-90.03433Wed, 25 Mar 2026 12:15:00 -05002026-03-25T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationMar 25, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850678799835.141226-90.03433Wed, 25 Mar 2026 17:30:00 -05002026-03-25T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationMar 25, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855803738735.141226-90.03433Wed, 25 Mar 2026 18:00:00 -05002026-03-25T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationMar 26, 2026: UT Innovative Technologies Symposium March 24-26, 2026 in Knoxville at Knoxville Convention CenterThis year's UT Innovative Technologies Symposium, set for March 24-26, 2026 in Knoxville, is going to be bigger and better than ever, with the conference now inviting attendance and presentations from all institutions of higher education across Tennessee.

More information including registration link (coming soon): https://oit.utk.edu/general/about/ut_it_symposium/

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]]>tag:localist.com,2008:EventInstance_5194131216803035.961185-83.922483Thu, 26 Mar 2026 00:00:00 -05002026-03-26T00:00:00-05:00https://calendar.uthsc.edu/event/ut-it-symposium-march-24-26-2026-in-knoxvilleConferences and SymposiumsMar 26, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289922306335.141226-90.03433Thu, 26 Mar 2026 17:30:00 -05002026-03-26T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMar 26, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857742828435.141226-90.03433Thu, 26 Mar 2026 17:45:00 -05002026-03-26T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationMar 27, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816653605235.141226-90.03433Fri, 27 Mar 2026 12:00:00 -05002026-03-27T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMar 27, 2026: Research Office Hours at 910 MadisonLast Friday of the Month | 12:00 – 1:00 pm

910 Madison, Suite 608

Research Office Hours occur the last Friday of each month from 12:00 – 1:00 pm in the 910 Madison Building, Suite 608. No appointment needed. If you have a research or other group that would like to have someone from the Office of Research join a meeting to discuss the impact of federal changes on research activities or any other concerns, email research@uthsc.edu, and Leslie Phelps will coordinate a meeting time.

**Due to holiday closures, Research Office Hours for the months of November and December will occur on December 5, 2025.

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]]>tag:localist.com,2008:EventInstance_5189682949250635.140586-90.030491Fri, 27 Mar 2026 12:00:00 -05002026-03-27T12:00:00-05:00https://calendar.uthsc.edu/event/research-office-hoursInternal (UTHSC Only) MeetingMar 27, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652106224735.141226-90.03433Fri, 27 Mar 2026 12:15:00 -05002026-03-27T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationMar 30, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816653707735.141226-90.03433Mon, 30 Mar 2026 12:00:00 -05002026-03-30T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMar 30, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841662508035.141226-90.03433Mon, 30 Mar 2026 17:30:00 -05002026-03-30T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationMar 30, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839711074335.141226-90.03433Mon, 30 Mar 2026 17:30:00 -05002026-03-30T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationMar 31, 2026: Mentoring Workshop for Researchers at College of Pharmacy BuildingMarch 31, 2026 | 8:30 am – 4:00 pm

College of Pharmacy Building, Room 118/119

Join us for a full-day, interactive mentoring workshop designed to strengthen the core competencies that support successful research and academic careers. Through case-based discussions and practical exercises, participants will focus on four essential mentoring skills: effective communication, assessing understanding, aligning expectations, and promoting independence.

Registration is required and will be capped at 40 participants to maintain an interactive learning environment.

Registration deadline: March 23, 2026
Register here: https://uthsc.co1.qualtrics.com/jfe/form/SV_0rKqnG8xu1K8Q18

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]]>tag:localist.com,2008:EventInstance_5211889634344335.098052-89.790795Tue, 31 Mar 2026 08:30:00 -05002026-03-31T08:30:00-05:00https://calendar.uthsc.edu/event/mentoring-workshop-for-researchersWorkshopMar 31, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906938473735.141226-90.03433Tue, 31 Mar 2026 12:15:00 -05002026-03-31T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationMar 31, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859813808335.141226-90.03433Tue, 31 Mar 2026 12:15:00 -05002026-03-31T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationMar 31, 2026: Pharmaceutical Sciences Seminar Series Spring 2026 at College of Pharmacy Building1/06/2026 - Mrs. Amber Lias, Pinnacle Financials 1/13/2026 - Dr. Joseph R. Clark, UT Knoxville\Chemistry 1/20/2026 - Federico Gomez-Uroz Horst- Teaching and Learning Center at UTHSC 1/27/2026 - Dr. Santosh Kumar, Pharmaceutical Sciences\UTHSC 2/03/2026 - Dr. Hai Dao, St. Jude Children's Hospital 2/10/2026 - Elizabeth Twum/Ishita Kathuria, Graduate Research Assistant 2/17/2026 - Dr. Robert Williams, Genetics, Genomics, and Informatics at UTHSC 2/24/2026 - Dr. Xusheng Wang, Neurology/UTHSC3/03/2026 - Shelby Waddell/MD Abdullah Almamun, Graduate Research Assistant 3/10/2026 - Marjana Khalil/Davari, Amirhossein, Graduate Research Assistant 3/17/2026 - Malvin Ofosu-Boateng/Md Aktaruzzaman, Graduate Research Assistant 3/24/2026 - Dr. Ramanathan Murali, University of Buffalo/Pharmaceutical Sciences 3/31/2026 - Dr. Dennis Leo, Pharmaceutical Sciences\UTHSC 4/07/2026 - Fatimah Oyedeji/Mir Kamal, Graduate student UTHSC 4/14/2026 - Sara Maria/Jinhong Xie, Graduate student UTHSC 4/21/2026 - Thalluri Bhargavi/Harrison Thorn, Graduate student UTHSC 4/28/2026 - Rakib, Md/Daniel Nnamani, Graduate student UTHSC

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]]>tag:localist.com,2008:EventInstance_51445902989341Tue, 31 Mar 2026 13:00:00 -05002026-03-31T13:00:00-05:00https://calendar.uthsc.edu/event/pharmaceutical-sciences-seminar-series-spring-2026LecturesMar 31, 2026: 2026 Elinor F. Reed Distinguished Visiting Professor at Shelby FarmsProfessor Jacquelyn Campbell, PhD, RN, FAAN, a Professor in the Johns Hopkins University School of Nursing, will speak on "When Violence Turns Lethal: Understanding Risk and Prevention in Intimate Partner Violence."

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]]>tag:localist.com,2008:EventInstance_5200293400497935.136632-89.826685Tue, 31 Mar 2026 17:00:00 -05002026-03-31T17:00:00-05:00https://calendar.uthsc.edu/event/2026-elinor-f-reed-distinguished-visiting-professorConferences and SymposiumsPublic MeetingMar 31, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289922511235.141226-90.03433Tue, 31 Mar 2026 17:30:00 -05002026-03-31T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 1, 2026: Chief Resident Cosmetic Clinic at Erlanger Plastic and Reconstructive SurgeryVisit Erlanger Plastic and Reconstruvctive Surgery for a Cosmetic Clinic led by Department of Plastic Surgery Chief Residents, Drs. Jessica Hale and Brittany Davis.

Procedures -- CO2 Laser, Body Title, and Face TitleInjectables -- Juvederm/Restylane Filler ($200 per syringe) and Sculptra ($250 per vial)Surgeries -- Thigh, Butt, Arm, Face, Brow, Neck, and Lip Lifts, Tummy Tucks, Breast Augmentation, Reduction, and Lifts, Blepharoplasty, and LiposuctionFree consultation availble for patients who reside within 40 min of ChattanoogaNOTE:

No more than 5 patients per clinic date Each patient only allowed 2 visits for injectablesSculptra patients can return for 3rd and final treatment

Call now to schedule!

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]]>tag:localist.com,2008:EventInstance_5219701898507135.050161-85.321537Wed, 01 Apr 2026 00:00:00 -05002026-04-01T00:00:00-05:00https://calendar.uthsc.edu/event/chief-resident-cosmetic-clinicApr 1, 2026: BIORENDER WEBINAR SERIES: Prepare Posters in MinutesApril 1st | 12:00 noon CDT

"Prepare Posters in Minutes"

Registration Link: https://biorender.zoom.us/webinar/register/WN_MbmlXbJ-Q8ih5eYH49geyQ

We are excited to present an exclusive series of expert-led training webinars designed to help you get the most out of UTHSC’s new BioRender Premium License!

Join these sessions to learn how to streamline your figure creation process and design compelling visuals that can help you impress reviewers, secure funding, and elevate your publications.

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]]>tag:localist.com,2008:EventInstance_52216676775653Wed, 01 Apr 2026 12:00:00 -05002026-04-01T12:00:00-05:00https://calendar.uthsc.edu/event/biorender-webinar-series-prepare-posters-in-minutesWorkshopApr 1, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972851414435.141226-90.03433Wed, 01 Apr 2026 12:00:00 -05002026-04-01T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationApr 1, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830646042435.141226-90.03433Wed, 01 Apr 2026 12:15:00 -05002026-04-01T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationApr 1, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850679004735.141226-90.03433Wed, 01 Apr 2026 17:30:00 -05002026-04-01T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationApr 1, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855803841235.141226-90.03433Wed, 01 Apr 2026 18:00:00 -05002026-04-01T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationApr 2, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289922613735.141226-90.03433Thu, 02 Apr 2026 17:30:00 -05002026-04-02T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 2, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857742828535.141226-90.03433Thu, 02 Apr 2026 17:45:00 -05002026-04-02T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationApr 3, 2026: Spring HolidayThe College of Medicine-Chattanooga will be closed Friday April 3, 2026 for the spring holiday

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]]>tag:localist.com,2008:EventInstance_51463839801098Fri, 03 Apr 2026 00:00:00 -05002026-04-03T00:00:00-05:00https://calendar.uthsc.edu/event/spring-holiday-8959Campus ClosingsApr 3, 2026: Spring HolidayUTHSC will be closed on Friday, April 3, for the Spring Holiday.

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]]>tag:localist.com,2008:EventInstance_51762650536790Fri, 03 Apr 2026 00:00:00 -05002026-04-03T00:00:00-05:00https://calendar.uthsc.edu/event/spring-holiday-2210Campus ClosingsApr 3, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816653707835.141226-90.03433Fri, 03 Apr 2026 12:00:00 -05002026-04-03T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationApr 3, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652106327235.141226-90.03433Fri, 03 Apr 2026 12:15:00 -05002026-04-03T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationApr 6, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816653810335.141226-90.03433Mon, 06 Apr 2026 12:00:00 -05002026-04-06T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationApr 6, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841662610535.141226-90.03433Mon, 06 Apr 2026 17:30:00 -05002026-04-06T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationApr 6, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839711176835.141226-90.03433Mon, 06 Apr 2026 17:30:00 -05002026-04-06T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationApr 7, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906938576235.141226-90.03433Tue, 07 Apr 2026 12:15:00 -05002026-04-07T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationApr 7, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859813808435.141226-90.03433Tue, 07 Apr 2026 12:15:00 -05002026-04-07T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationApr 7, 2026: Pharmaceutical Sciences Seminar Series Spring 2026 at College of Pharmacy Building1/06/2026 - Mrs. Amber Lias, Pinnacle Financials 1/13/2026 - Dr. Joseph R. Clark, UT Knoxville\Chemistry 1/20/2026 - Federico Gomez-Uroz Horst- Teaching and Learning Center at UTHSC 1/27/2026 - Dr. Santosh Kumar, Pharmaceutical Sciences\UTHSC 2/03/2026 - Dr. Hai Dao, St. Jude Children's Hospital 2/10/2026 - Elizabeth Twum/Ishita Kathuria, Graduate Research Assistant 2/17/2026 - Dr. Robert Williams, Genetics, Genomics, and Informatics at UTHSC 2/24/2026 - Dr. Xusheng Wang, Neurology/UTHSC3/03/2026 - Shelby Waddell/MD Abdullah Almamun, Graduate Research Assistant 3/10/2026 - Marjana Khalil/Davari, Amirhossein, Graduate Research Assistant 3/17/2026 - Malvin Ofosu-Boateng/Md Aktaruzzaman, Graduate Research Assistant 3/24/2026 - Dr. Ramanathan Murali, University of Buffalo/Pharmaceutical Sciences 3/31/2026 - Dr. Dennis Leo, Pharmaceutical Sciences\UTHSC 4/07/2026 - Fatimah Oyedeji/Mir Kamal, Graduate student UTHSC 4/14/2026 - Sara Maria/Jinhong Xie, Graduate student UTHSC 4/21/2026 - Thalluri Bhargavi/Harrison Thorn, Graduate student UTHSC 4/28/2026 - Rakib, Md/Daniel Nnamani, Graduate student UTHSC

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]]>tag:localist.com,2008:EventInstance_51445902991390Tue, 07 Apr 2026 13:00:00 -05002026-04-07T13:00:00-05:00https://calendar.uthsc.edu/event/pharmaceutical-sciences-seminar-series-spring-2026LecturesApr 7, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289922716235.141226-90.03433Tue, 07 Apr 2026 17:30:00 -05002026-04-07T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 8, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972851516935.141226-90.03433Wed, 08 Apr 2026 12:00:00 -05002026-04-08T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationApr 8, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830646144935.141226-90.03433Wed, 08 Apr 2026 12:15:00 -05002026-04-08T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationApr 8, 2026: Virtual Office HoursOpen, virtual drop-in sessions for a quick, direct Q&A about your research and innovation projects. No pre-defined topics. No appointments required. Just bring your questions!

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]]>tag:localist.com,2008:EventInstance_51446198792846Wed, 08 Apr 2026 14:00:00 -05002026-04-08T14:00:00-05:00https://calendar.uthsc.edu/event/virtual-office-hoursSpecial EventsApr 8, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850679107235.141226-90.03433Wed, 08 Apr 2026 17:30:00 -05002026-04-08T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationApr 8, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855803943735.141226-90.03433Wed, 08 Apr 2026 18:00:00 -05002026-04-08T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationApr 9, 2026: Q2 Research Town HallQ2 Research Town Hall: April 9

VIRTUAL PRESENTATION

Thursday, April 9, 2026 | 12:00 – 1:00 pm

The Office of Research quarterly town halls are designed to keep our research community informed, engaged, and connected. These sessions will provide important updates, highlight key initiatives, and offer an open forum for discussion and feedback. We encourage all faculty, staff, and trainees involved in research to attend and participate.

Town Halls will be recorded.

REGISTER TO ATTEND VIRTUALLY

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]]>tag:localist.com,2008:EventInstance_52179435418513Thu, 09 Apr 2026 12:00:00 -05002026-04-09T12:00:00-05:00https://calendar.uthsc.edu/event/q2-research-town-hallInternal (UTHSC Only) MeetingApr 9, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289922818735.141226-90.03433Thu, 09 Apr 2026 17:30:00 -05002026-04-09T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 9, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857742931035.141226-90.03433Thu, 09 Apr 2026 17:45:00 -05002026-04-09T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationApr 10, 2026: QIPS DaySave the date for Quality Improvement and Patient Safety Day (QIPS) 2026!

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]]>tag:localist.com,2008:EventInstance_51463810882507Fri, 10 Apr 2026 00:00:00 -05002026-04-10T00:00:00-05:00https://calendar.uthsc.edu/event/qips-dayInternal (UTHSC Only) MeetingApr 10, 2026: 2026 Frank M. Norfleet Forum for the Advancement of Health at National Civil Rights Muesum2026 Frank M. Norfleet Forum for the Advancement of Health

Violence Prevention through a Public Safety Lens

Friday, April 10, 2026

The National Civil Rights Muesum

7:45 AM – 3:00 PM (breakfast and lunch will be provided)

Activity Overview: The Frank M. Norfleet Forum for the Advancement of Health was established at the UT Health Science Center in 1979 through a designated fund within the Community Foundation of Greater Memphis. The mission of the Norfleet Forum is to focus on the improvement of the health status of the citizens who reside in Memphis / Shelby County, the State of Tennessee, the nation, and the world, through concern for effective health policies and organization. The 2026 Norfleet Forum will focus on violence prevention. Multiple sectors including public health, community organizations, and law enforcement will convene to discuss the root causes of violence. Participants will gain insight on how to develop and utilize methods and strategies needed to effectively treat patients impacted by adverse events. The brochure will provide you with additional information.

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]]>tag:localist.com,2008:EventInstance_5202191702586435.134338-90.057524Fri, 10 Apr 2026 07:45:00 -05002026-04-10T07:45:00-05:00https://calendar.uthsc.edu/event/2026-frank-m-norfleet-forum-for-the-advancement-of-healthConferences and SymposiumsCommunity EventsSpecial EventsApr 10, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816653912835.141226-90.03433Fri, 10 Apr 2026 12:00:00 -05002026-04-10T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationApr 10, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652106429735.141226-90.03433Fri, 10 Apr 2026 12:15:00 -05002026-04-10T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationApr 11, 2026: Open House for High School Students at UT Health SciencesDiscover Your Future in Health Care at UT Health Sciences!

High school students and their parents are invited to an exclusive, immersive experience at the UT Health Sciences campus. Explore our cutting-edge simulation center with hands-on activities that bring health care careers to life.

Attend our dynamic program fair, where you’ll connect with faculty and learn about the wide variety of health care programs we offer. This is your chance to see, touch, and experience what makes UT Health Sciences the perfect place to launch your future in health care!

Don’t miss this opportunity—your journey starts here!

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]]>tag:localist.com,2008:EventInstance_5219818519017235.141226-90.03433Sat, 11 Apr 2026 08:30:00 -05002026-04-11T08:30:00-05:00https://calendar.uthsc.edu/event/open-house-for-high-school-studentsRecruitmentApr 13, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654015335.141226-90.03433Mon, 13 Apr 2026 12:00:00 -05002026-04-13T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationApr 13, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841662713035.141226-90.03433Mon, 13 Apr 2026 17:30:00 -05002026-04-13T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationApr 13, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839711279335.141226-90.03433Mon, 13 Apr 2026 17:30:00 -05002026-04-13T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationApr 14, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906938678735.141226-90.03433Tue, 14 Apr 2026 12:15:00 -05002026-04-14T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationApr 14, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859813910935.141226-90.03433Tue, 14 Apr 2026 12:15:00 -05002026-04-14T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationApr 14, 2026: Pharmaceutical Sciences Seminar Series Spring 2026 at College of Pharmacy Building1/06/2026 - Mrs. Amber Lias, Pinnacle Financials 1/13/2026 - Dr. Joseph R. Clark, UT Knoxville\Chemistry 1/20/2026 - Federico Gomez-Uroz Horst- Teaching and Learning Center at UTHSC 1/27/2026 - Dr. Santosh Kumar, Pharmaceutical Sciences\UTHSC 2/03/2026 - Dr. Hai Dao, St. Jude Children's Hospital 2/10/2026 - Elizabeth Twum/Ishita Kathuria, Graduate Research Assistant 2/17/2026 - Dr. Robert Williams, Genetics, Genomics, and Informatics at UTHSC 2/24/2026 - Dr. Xusheng Wang, Neurology/UTHSC3/03/2026 - Shelby Waddell/MD Abdullah Almamun, Graduate Research Assistant 3/10/2026 - Marjana Khalil/Davari, Amirhossein, Graduate Research Assistant 3/17/2026 - Malvin Ofosu-Boateng/Md Aktaruzzaman, Graduate Research Assistant 3/24/2026 - Dr. Ramanathan Murali, University of Buffalo/Pharmaceutical Sciences 3/31/2026 - Dr. Dennis Leo, Pharmaceutical Sciences\UTHSC 4/07/2026 - Fatimah Oyedeji/Mir Kamal, Graduate student UTHSC 4/14/2026 - Sara Maria/Jinhong Xie, Graduate student UTHSC 4/21/2026 - Thalluri Bhargavi/Harrison Thorn, Graduate student UTHSC 4/28/2026 - Rakib, Md/Daniel Nnamani, Graduate student UTHSC

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]]>tag:localist.com,2008:EventInstance_51445902992415Tue, 14 Apr 2026 13:00:00 -05002026-04-14T13:00:00-05:00https://calendar.uthsc.edu/event/pharmaceutical-sciences-seminar-series-spring-2026LecturesApr 14, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289922921235.141226-90.03433Tue, 14 Apr 2026 17:30:00 -05002026-04-14T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 15, 2026: Chief Resident Cosmetic Clinic at Erlanger Plastic and Reconstructive SurgeryVisit Erlanger Plastic and Reconstruvctive Surgery for a Cosmetic Clinic led by Department of Plastic Surgery Chief Residents, Drs. Jessica Hale and Brittany Davis.

Procedures -- CO2 Laser, Body Title, and Face TitleInjectables -- Juvederm/Restylane Filler ($200 per syringe) and Sculptra ($250 per vial)Surgeries -- Thigh, Butt, Arm, Face, Brow, Neck, and Lip Lifts, Tummy Tucks, Breast Augmentation, Reduction, and Lifts, Blepharoplasty, and LiposuctionFree consultation availble for patients who reside within 40 min of ChattanoogaNOTE:

No more than 5 patients per clinic date Each patient only allowed 2 visits for injectablesSculptra patients can return for 3rd and final treatment

Call now to schedule!

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]]>tag:localist.com,2008:EventInstance_5219701898609635.050161-85.321537Wed, 15 Apr 2026 00:00:00 -05002026-04-15T00:00:00-05:00https://calendar.uthsc.edu/event/chief-resident-cosmetic-clinicApr 15, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972851619435.141226-90.03433Wed, 15 Apr 2026 12:00:00 -05002026-04-15T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationApr 15, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830646247435.141226-90.03433Wed, 15 Apr 2026 12:15:00 -05002026-04-15T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationApr 15, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924653414Wed, 15 Apr 2026 13:00:00 -05002026-04-15T13:00:00-05:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingApr 15, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850679209735.141226-90.03433Wed, 15 Apr 2026 17:30:00 -05002026-04-15T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationApr 15, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855803943835.141226-90.03433Wed, 15 Apr 2026 18:00:00 -05002026-04-15T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationApr 16, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289923126135.141226-90.03433Thu, 16 Apr 2026 17:30:00 -05002026-04-16T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 16, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857743033535.141226-90.03433Thu, 16 Apr 2026 17:45:00 -05002026-04-16T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationApr 17, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654117835.141226-90.03433Fri, 17 Apr 2026 12:00:00 -05002026-04-17T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationApr 17, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652106532235.141226-90.03433Fri, 17 Apr 2026 12:15:00 -05002026-04-17T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationApr 20, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654117935.141226-90.03433Mon, 20 Apr 2026 12:00:00 -05002026-04-20T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationApr 20, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841662815535.141226-90.03433Mon, 20 Apr 2026 17:30:00 -05002026-04-20T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationApr 20, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839711279435.141226-90.03433Mon, 20 Apr 2026 17:30:00 -05002026-04-20T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationApr 21, 2026: Research Fundamentals: Cross Campus CollaborationApril 21, 2026 - VIRTUAL PRESENTATION

Cross Campus Collaboration, featuring a panel with Chattanooga and Knoxville team members

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]]>tag:localist.com,2008:EventInstance_51904160722914Tue, 21 Apr 2026 12:00:00 -05002026-04-21T12:00:00-05:00https://calendar.uthsc.edu/event/research-fundamentals-cross-campus-collaborationConferences and SymposiumsApr 21, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906938781235.141226-90.03433Tue, 21 Apr 2026 12:15:00 -05002026-04-21T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationApr 21, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859814013435.141226-90.03433Tue, 21 Apr 2026 12:15:00 -05002026-04-21T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationApr 21, 2026: Pharmaceutical Sciences Seminar Series Spring 2026 at College of Pharmacy Building1/06/2026 - Mrs. Amber Lias, Pinnacle Financials 1/13/2026 - Dr. Joseph R. Clark, UT Knoxville\Chemistry 1/20/2026 - Federico Gomez-Uroz Horst- Teaching and Learning Center at UTHSC 1/27/2026 - Dr. Santosh Kumar, Pharmaceutical Sciences\UTHSC 2/03/2026 - Dr. Hai Dao, St. Jude Children's Hospital 2/10/2026 - Elizabeth Twum/Ishita Kathuria, Graduate Research Assistant 2/17/2026 - Dr. Robert Williams, Genetics, Genomics, and Informatics at UTHSC 2/24/2026 - Dr. Xusheng Wang, Neurology/UTHSC3/03/2026 - Shelby Waddell/MD Abdullah Almamun, Graduate Research Assistant 3/10/2026 - Marjana Khalil/Davari, Amirhossein, Graduate Research Assistant 3/17/2026 - Malvin Ofosu-Boateng/Md Aktaruzzaman, Graduate Research Assistant 3/24/2026 - Dr. Ramanathan Murali, University of Buffalo/Pharmaceutical Sciences 3/31/2026 - Dr. Dennis Leo, Pharmaceutical Sciences\UTHSC 4/07/2026 - Fatimah Oyedeji/Mir Kamal, Graduate student UTHSC 4/14/2026 - Sara Maria/Jinhong Xie, Graduate student UTHSC 4/21/2026 - Thalluri Bhargavi/Harrison Thorn, Graduate student UTHSC 4/28/2026 - Rakib, Md/Daniel Nnamani, Graduate student UTHSC

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]]>tag:localist.com,2008:EventInstance_51445902993440Tue, 21 Apr 2026 13:00:00 -05002026-04-21T13:00:00-05:00https://calendar.uthsc.edu/event/pharmaceutical-sciences-seminar-series-spring-2026LecturesApr 21, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289923228635.141226-90.03433Tue, 21 Apr 2026 17:30:00 -05002026-04-21T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 22, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972851824335.141226-90.03433Wed, 22 Apr 2026 12:00:00 -05002026-04-22T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationApr 22, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830646349935.141226-90.03433Wed, 22 Apr 2026 12:15:00 -05002026-04-22T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationApr 22, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850679312235.141226-90.03433Wed, 22 Apr 2026 17:30:00 -05002026-04-22T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationApr 22, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855804046335.141226-90.03433Wed, 22 Apr 2026 18:00:00 -05002026-04-22T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationApr 23, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289923331135.141226-90.03433Thu, 23 Apr 2026 17:30:00 -05002026-04-23T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 23, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857743136035.141226-90.03433Thu, 23 Apr 2026 17:45:00 -05002026-04-23T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationApr 24, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654220435.141226-90.03433Fri, 24 Apr 2026 12:00:00 -05002026-04-24T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationApr 24, 2026: Research Office Hours at 910 MadisonLast Friday of the Month | 12:00 – 1:00 pm

910 Madison, Suite 608

Research Office Hours occur the last Friday of each month from 12:00 – 1:00 pm in the 910 Madison Building, Suite 608. No appointment needed. If you have a research or other group that would like to have someone from the Office of Research join a meeting to discuss the impact of federal changes on research activities or any other concerns, email research@uthsc.edu, and Leslie Phelps will coordinate a meeting time.

**Due to holiday closures, Research Office Hours for the months of November and December will occur on December 5, 2025.

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]]>tag:localist.com,2008:EventInstance_5189682949353135.140586-90.030491Fri, 24 Apr 2026 12:00:00 -05002026-04-24T12:00:00-05:00https://calendar.uthsc.edu/event/research-office-hoursInternal (UTHSC Only) MeetingApr 24, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652106634735.141226-90.03433Fri, 24 Apr 2026 12:15:00 -05002026-04-24T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationApr 27, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654322935.141226-90.03433Mon, 27 Apr 2026 12:00:00 -05002026-04-27T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationApr 27, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841662815635.141226-90.03433Mon, 27 Apr 2026 17:30:00 -05002026-04-27T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationApr 27, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839711381935.141226-90.03433Mon, 27 Apr 2026 17:30:00 -05002026-04-27T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationApr 28, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906938883735.141226-90.03433Tue, 28 Apr 2026 12:15:00 -05002026-04-28T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationApr 28, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859814115935.141226-90.03433Tue, 28 Apr 2026 12:15:00 -05002026-04-28T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationApr 28, 2026: Pharmaceutical Sciences Seminar Series Spring 2026 at College of Pharmacy Building1/06/2026 - Mrs. Amber Lias, Pinnacle Financials 1/13/2026 - Dr. Joseph R. Clark, UT Knoxville\Chemistry 1/20/2026 - Federico Gomez-Uroz Horst- Teaching and Learning Center at UTHSC 1/27/2026 - Dr. Santosh Kumar, Pharmaceutical Sciences\UTHSC 2/03/2026 - Dr. Hai Dao, St. Jude Children's Hospital 2/10/2026 - Elizabeth Twum/Ishita Kathuria, Graduate Research Assistant 2/17/2026 - Dr. Robert Williams, Genetics, Genomics, and Informatics at UTHSC 2/24/2026 - Dr. Xusheng Wang, Neurology/UTHSC3/03/2026 - Shelby Waddell/MD Abdullah Almamun, Graduate Research Assistant 3/10/2026 - Marjana Khalil/Davari, Amirhossein, Graduate Research Assistant 3/17/2026 - Malvin Ofosu-Boateng/Md Aktaruzzaman, Graduate Research Assistant 3/24/2026 - Dr. Ramanathan Murali, University of Buffalo/Pharmaceutical Sciences 3/31/2026 - Dr. Dennis Leo, Pharmaceutical Sciences\UTHSC 4/07/2026 - Fatimah Oyedeji/Mir Kamal, Graduate student UTHSC 4/14/2026 - Sara Maria/Jinhong Xie, Graduate student UTHSC 4/21/2026 - Thalluri Bhargavi/Harrison Thorn, Graduate student UTHSC 4/28/2026 - Rakib, Md/Daniel Nnamani, Graduate student UTHSC

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]]>tag:localist.com,2008:EventInstance_51445902994465Tue, 28 Apr 2026 13:00:00 -05002026-04-28T13:00:00-05:00https://calendar.uthsc.edu/event/pharmaceutical-sciences-seminar-series-spring-2026LecturesApr 28, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289923433635.141226-90.03433Tue, 28 Apr 2026 17:30:00 -05002026-04-28T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 29, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972851926835.141226-90.03433Wed, 29 Apr 2026 12:00:00 -05002026-04-29T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationApr 29, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830646452435.141226-90.03433Wed, 29 Apr 2026 12:15:00 -05002026-04-29T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationApr 29, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850679414735.141226-90.03433Wed, 29 Apr 2026 17:30:00 -05002026-04-29T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationApr 29, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855804148835.141226-90.03433Wed, 29 Apr 2026 18:00:00 -05002026-04-29T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationApr 30, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289923536135.141226-90.03433Thu, 30 Apr 2026 17:30:00 -05002026-04-30T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationApr 30, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857743238535.141226-90.03433Thu, 30 Apr 2026 17:45:00 -05002026-04-30T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationMay 1, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654323035.141226-90.03433Fri, 01 May 2026 12:00:00 -05002026-05-01T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMay 1, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652106737235.141226-90.03433Fri, 01 May 2026 12:15:00 -05002026-05-01T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationMay 4, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654425535.141226-90.03433Mon, 04 May 2026 12:00:00 -05002026-05-04T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMay 4, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841662918135.141226-90.03433Mon, 04 May 2026 17:30:00 -05002026-05-04T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationMay 4, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839711484435.141226-90.03433Mon, 04 May 2026 17:30:00 -05002026-05-04T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationMay 5, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906938986235.141226-90.03433Tue, 05 May 2026 12:15:00 -05002026-05-05T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationMay 5, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859814218435.141226-90.03433Tue, 05 May 2026 12:15:00 -05002026-05-05T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationMay 5, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289923741035.141226-90.03433Tue, 05 May 2026 17:30:00 -05002026-05-05T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMay 6, 2026: Chief Resident Cosmetic Clinic at Erlanger Plastic and Reconstructive SurgeryVisit Erlanger Plastic and Reconstruvctive Surgery for a Cosmetic Clinic led by Department of Plastic Surgery Chief Residents, Drs. Jessica Hale and Brittany Davis.

Procedures -- CO2 Laser, Body Title, and Face TitleInjectables -- Juvederm/Restylane Filler ($200 per syringe) and Sculptra ($250 per vial)Surgeries -- Thigh, Butt, Arm, Face, Brow, Neck, and Lip Lifts, Tummy Tucks, Breast Augmentation, Reduction, and Lifts, Blepharoplasty, and LiposuctionFree consultation availble for patients who reside within 40 min of ChattanoogaNOTE:

No more than 5 patients per clinic date Each patient only allowed 2 visits for injectablesSculptra patients can return for 3rd and final treatment

Call now to schedule!

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]]>tag:localist.com,2008:EventInstance_5219701898712135.050161-85.321537Wed, 06 May 2026 00:00:00 -05002026-05-06T00:00:00-05:00https://calendar.uthsc.edu/event/chief-resident-cosmetic-clinicMay 6, 2026: BIORENDER WEBINAR SERIES: Top Tips for Designing Better PresentationsMay 6th at 12:00 pm (CDT)

Top Tips for Designing Better Presentations

Registration Link: https://biorender.zoom.us/webinar/register/WN_yftwOpGkSf2AbD30ReFktg

We are excited to announce an exclusive series of expert-led training webinars designed to help you get the most out of UTHSC’s new BioRender Premium License!

Join these sessions to learn how to streamline your figure creation process and design compelling visuals that can help you impress reviewers, secure funding, and elevate your publications.

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]]>tag:localist.com,2008:EventInstance_52216689851498Wed, 06 May 2026 12:00:00 -05002026-05-06T12:00:00-05:00https://calendar.uthsc.edu/event/biorender-webinar-series-top-tips-for-designing-better-presentationsWorkshopMay 6, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972852029335.141226-90.03433Wed, 06 May 2026 12:00:00 -05002026-05-06T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationMay 6, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830646452535.141226-90.03433Wed, 06 May 2026 12:15:00 -05002026-05-06T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationMay 6, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850679517235.141226-90.03433Wed, 06 May 2026 17:30:00 -05002026-05-06T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationMay 6, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855804251335.141226-90.03433Wed, 06 May 2026 18:00:00 -05002026-05-06T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationMay 7, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289923843535.141226-90.03433Thu, 07 May 2026 17:30:00 -05002026-05-07T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMay 7, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857743238635.141226-90.03433Thu, 07 May 2026 17:45:00 -05002026-05-07T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationMay 8, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654528035.141226-90.03433Fri, 08 May 2026 12:00:00 -05002026-05-08T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMay 8, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652106839735.141226-90.03433Fri, 08 May 2026 12:15:00 -05002026-05-08T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationMay 11, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654528135.141226-90.03433Mon, 11 May 2026 12:00:00 -05002026-05-11T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMay 11, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841663020635.141226-90.03433Mon, 11 May 2026 17:30:00 -05002026-05-11T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationMay 11, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839711586935.141226-90.03433Mon, 11 May 2026 17:30:00 -05002026-05-11T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationMay 12, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906939088735.141226-90.03433Tue, 12 May 2026 12:15:00 -05002026-05-12T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationMay 12, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859814218535.141226-90.03433Tue, 12 May 2026 12:15:00 -05002026-05-12T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationMay 12, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289923946035.141226-90.03433Tue, 12 May 2026 17:30:00 -05002026-05-12T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMay 13, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972852131835.141226-90.03433Wed, 13 May 2026 12:00:00 -05002026-05-13T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationMay 13, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830646555035.141226-90.03433Wed, 13 May 2026 12:15:00 -05002026-05-13T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationMay 13, 2026: Virtual Office HoursOpen, virtual drop-in sessions for a quick, direct Q&A about your research and innovation projects. No pre-defined topics. No appointments required. Just bring your questions!

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]]>tag:localist.com,2008:EventInstance_51446198793871Wed, 13 May 2026 14:00:00 -05002026-05-13T14:00:00-05:00https://calendar.uthsc.edu/event/virtual-office-hoursSpecial EventsMay 13, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850679619735.141226-90.03433Wed, 13 May 2026 17:30:00 -05002026-05-13T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationMay 13, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855804353835.141226-90.03433Wed, 13 May 2026 18:00:00 -05002026-05-13T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationMay 14, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289924048535.141226-90.03433Thu, 14 May 2026 17:30:00 -05002026-05-14T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMay 14, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857743341135.141226-90.03433Thu, 14 May 2026 17:45:00 -05002026-05-14T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationMay 15, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654630635.141226-90.03433Fri, 15 May 2026 12:00:00 -05002026-05-15T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMay 15, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652106942235.141226-90.03433Fri, 15 May 2026 12:15:00 -05002026-05-15T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationMay 18, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654733135.141226-90.03433Mon, 18 May 2026 12:00:00 -05002026-05-18T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMay 18, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841663123135.141226-90.03433Mon, 18 May 2026 17:30:00 -05002026-05-18T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationMay 18, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839711689435.141226-90.03433Mon, 18 May 2026 17:30:00 -05002026-05-18T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationMay 19, 2026: Research Fundamentals: Navigating Grants and Agreements at Freeman AuditoriumMay 19, 2026

Navigating Grants and Agreements; PI Financial Management of Grants, tips and tricks

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]]>tag:localist.com,2008:EventInstance_51904168949404Tue, 19 May 2026 12:00:00 -05002026-05-19T12:00:00-05:00https://calendar.uthsc.edu/event/research-fundamentals-navigating-grants-and-agreementsConferences and SymposiumsMay 19, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906939191235.141226-90.03433Tue, 19 May 2026 12:15:00 -05002026-05-19T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationMay 19, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859814321035.141226-90.03433Tue, 19 May 2026 12:15:00 -05002026-05-19T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationMay 19, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289924253435.141226-90.03433Tue, 19 May 2026 17:30:00 -05002026-05-19T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMay 20, 2026: Chief Resident Cosmetic Clinic at Erlanger Plastic and Reconstructive SurgeryVisit Erlanger Plastic and Reconstruvctive Surgery for a Cosmetic Clinic led by Department of Plastic Surgery Chief Residents, Drs. Jessica Hale and Brittany Davis.

Procedures -- CO2 Laser, Body Title, and Face TitleInjectables -- Juvederm/Restylane Filler ($200 per syringe) and Sculptra ($250 per vial)Surgeries -- Thigh, Butt, Arm, Face, Brow, Neck, and Lip Lifts, Tummy Tucks, Breast Augmentation, Reduction, and Lifts, Blepharoplasty, and LiposuctionFree consultation availble for patients who reside within 40 min of ChattanoogaNOTE:

No more than 5 patients per clinic date Each patient only allowed 2 visits for injectablesSculptra patients can return for 3rd and final treatment

Call now to schedule!

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]]>tag:localist.com,2008:EventInstance_5219701898712235.050161-85.321537Wed, 20 May 2026 00:00:00 -05002026-05-20T00:00:00-05:00https://calendar.uthsc.edu/event/chief-resident-cosmetic-clinicMay 20, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972852234335.141226-90.03433Wed, 20 May 2026 12:00:00 -05002026-05-20T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationMay 20, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830646657535.141226-90.03433Wed, 20 May 2026 12:15:00 -05002026-05-20T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationMay 20, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924654439Wed, 20 May 2026 13:00:00 -05002026-05-20T13:00:00-05:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingMay 20, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850679722235.141226-90.03433Wed, 20 May 2026 17:30:00 -05002026-05-20T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationMay 20, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855804456335.141226-90.03433Wed, 20 May 2026 18:00:00 -05002026-05-20T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationMay 21, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289924355935.141226-90.03433Thu, 21 May 2026 17:30:00 -05002026-05-21T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMay 21, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857743443635.141226-90.03433Thu, 21 May 2026 17:45:00 -05002026-05-21T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationMay 22, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654835635.141226-90.03433Fri, 22 May 2026 12:00:00 -05002026-05-22T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMay 22, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652107044735.141226-90.03433Fri, 22 May 2026 12:15:00 -05002026-05-22T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationMay 25, 2026: Memorial DayThe College of Medicine-Chattanooga will be closed Monday May 25, 2026 in observance of Memorial Day.

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]]>tag:localist.com,2008:EventInstance_51463862120312Mon, 25 May 2026 00:00:00 -05002026-05-25T00:00:00-05:00https://calendar.uthsc.edu/event/memorial-day-8160Campus ClosingsMay 25, 2026: Memorial DayUTHSC will be closed Monday, May 25, 2026 in observance of Memorial Day.

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]]>tag:localist.com,2008:EventInstance_51762682757697Mon, 25 May 2026 00:00:00 -05002026-05-25T00:00:00-05:00https://calendar.uthsc.edu/event/memorial-day-6366Campus ClosingsMay 25, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816654835735.141226-90.03433Mon, 25 May 2026 12:00:00 -05002026-05-25T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMay 25, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841663123235.141226-90.03433Mon, 25 May 2026 17:30:00 -05002026-05-25T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationMay 25, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839711791935.141226-90.03433Mon, 25 May 2026 17:30:00 -05002026-05-25T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationMay 26, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906939293735.141226-90.03433Tue, 26 May 2026 12:15:00 -05002026-05-26T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationMay 26, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859814423535.141226-90.03433Tue, 26 May 2026 12:15:00 -05002026-05-26T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationMay 26, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289924458435.141226-90.03433Tue, 26 May 2026 17:30:00 -05002026-05-26T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMay 27, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972852336835.141226-90.03433Wed, 27 May 2026 12:00:00 -05002026-05-27T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationMay 27, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830646760035.141226-90.03433Wed, 27 May 2026 12:15:00 -05002026-05-27T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationMay 27, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850679824735.141226-90.03433Wed, 27 May 2026 17:30:00 -05002026-05-27T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationMay 27, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855804456435.141226-90.03433Wed, 27 May 2026 18:00:00 -05002026-05-27T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationMay 28, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289924560935.141226-90.03433Thu, 28 May 2026 17:30:00 -05002026-05-28T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMay 28, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857743546135.141226-90.03433Thu, 28 May 2026 17:45:00 -05002026-05-28T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationMay 29, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816654938235.141226-90.03433Fri, 29 May 2026 12:00:00 -05002026-05-29T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationMay 29, 2026: Research Office Hours at 910 MadisonLast Friday of the Month | 12:00 – 1:00 pm

910 Madison, Suite 608

Research Office Hours occur the last Friday of each month from 12:00 – 1:00 pm in the 910 Madison Building, Suite 608. No appointment needed. If you have a research or other group that would like to have someone from the Office of Research join a meeting to discuss the impact of federal changes on research activities or any other concerns, email research@uthsc.edu, and Leslie Phelps will coordinate a meeting time.

**Due to holiday closures, Research Office Hours for the months of November and December will occur on December 5, 2025.

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]]>tag:localist.com,2008:EventInstance_5189682949558035.140586-90.030491Fri, 29 May 2026 12:00:00 -05002026-05-29T12:00:00-05:00https://calendar.uthsc.edu/event/research-office-hoursInternal (UTHSC Only) MeetingMay 29, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652107147235.141226-90.03433Fri, 29 May 2026 12:15:00 -05002026-05-29T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationJun 1, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816655040735.141226-90.03433Mon, 01 Jun 2026 12:00:00 -05002026-06-01T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJun 1, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841663225735.141226-90.03433Mon, 01 Jun 2026 17:30:00 -05002026-06-01T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationJun 1, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839711894435.141226-90.03433Mon, 01 Jun 2026 17:30:00 -05002026-06-01T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationJun 2, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906939396235.141226-90.03433Tue, 02 Jun 2026 12:15:00 -05002026-06-02T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationJun 2, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859814526035.141226-90.03433Tue, 02 Jun 2026 12:15:00 -05002026-06-02T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationJun 2, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289924663435.141226-90.03433Tue, 02 Jun 2026 17:30:00 -05002026-06-02T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJun 3, 2026: 38th Annual J. Mack Worthington Family Medicine Update at The WestinJoin us for the 38th Annual J. Mack Worthington Family Medicine Update from June 3rd through 5th, 2026, at The Westin Chattanooga. This year, attendees will have the opportunity to participate in pre-conference workshops, including a Heart Disease workshop scheduled for Wednesday June 3, 2026.

For more information and/or to register visit erlanger.org/familymedicineupdate

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]]>tag:localist.com,2008:EventInstance_5209044097814335.047033-85.312605Wed, 03 Jun 2026 00:00:00 -04002026-06-03T00:00:00-04:00https://calendar.uthsc.edu/event/38th-annual-j-mack-worthington-family-medicine-updateConferences and SymposiumsJun 3, 2026: BIORENDER WEBINAR SERIES: Design Grant Figures Worthy of FundingJune 3rd at 12:00 pm (CDT)​​​​​​​

Design Grant Figures Worthy of Funding

Registration Link: https://biorender.zoom.us/webinar/register/WN_1uT-RsAUTEaXqHYOoy2VUg

We are excited to announce an exclusive series of expert-led training webinars designed to help you get the most out of UTHSC’s new BioRender Premium License!

Join these sessions to learn how to streamline your figure creation process and design compelling visuals that can help you impress reviewers, secure funding, and elevate your publications.

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]]>tag:localist.com,2008:EventInstance_52216702106102Wed, 03 Jun 2026 12:00:00 -05002026-06-03T12:00:00-05:00https://calendar.uthsc.edu/event/biorender-webinar-series-design-grant-figures-worthy-of-fundingWorkshopJun 3, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972852439335.141226-90.03433Wed, 03 Jun 2026 12:00:00 -05002026-06-03T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationJun 3, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830646862535.141226-90.03433Wed, 03 Jun 2026 12:15:00 -05002026-06-03T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationJun 3, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850679927235.141226-90.03433Wed, 03 Jun 2026 17:30:00 -05002026-06-03T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationJun 3, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855804558935.141226-90.03433Wed, 03 Jun 2026 18:00:00 -05002026-06-03T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationJun 4, 2026: 38th Annual J. Mack Worthington Family Medicine Update at The WestinJoin us for the 38th Annual J. Mack Worthington Family Medicine Update from June 3rd through 5th, 2026, at The Westin Chattanooga. This year, attendees will have the opportunity to participate in pre-conference workshops, including a Heart Disease workshop scheduled for Wednesday June 3, 2026.

For more information and/or to register visit erlanger.org/familymedicineupdate

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5209044098019235.047033-85.312605Thu, 04 Jun 2026 00:00:00 -04002026-06-04T00:00:00-04:00https://calendar.uthsc.edu/event/38th-annual-j-mack-worthington-family-medicine-updateConferences and SymposiumsJun 4, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289924868335.141226-90.03433Thu, 04 Jun 2026 17:30:00 -05002026-06-04T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJun 4, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857743648635.141226-90.03433Thu, 04 Jun 2026 17:45:00 -05002026-06-04T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJun 5, 2026: 38th Annual J. Mack Worthington Family Medicine Update at The WestinJoin us for the 38th Annual J. Mack Worthington Family Medicine Update from June 3rd through 5th, 2026, at The Westin Chattanooga. This year, attendees will have the opportunity to participate in pre-conference workshops, including a Heart Disease workshop scheduled for Wednesday June 3, 2026.

For more information and/or to register visit erlanger.org/familymedicineupdate

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5209044098224135.047033-85.312605Fri, 05 Jun 2026 00:00:00 -04002026-06-05T00:00:00-04:00https://calendar.uthsc.edu/event/38th-annual-j-mack-worthington-family-medicine-updateConferences and SymposiumsJun 5, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816655040835.141226-90.03433Fri, 05 Jun 2026 12:00:00 -05002026-06-05T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJun 5, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652107249735.141226-90.03433Fri, 05 Jun 2026 12:15:00 -05002026-06-05T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationJun 8, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816655143335.141226-90.03433Mon, 08 Jun 2026 12:00:00 -05002026-06-08T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJun 8, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841663328235.141226-90.03433Mon, 08 Jun 2026 17:30:00 -05002026-06-08T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationJun 8, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839711996935.141226-90.03433Mon, 08 Jun 2026 17:30:00 -05002026-06-08T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationJun 9, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906939498735.141226-90.03433Tue, 09 Jun 2026 12:15:00 -05002026-06-09T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationJun 9, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859814628535.141226-90.03433Tue, 09 Jun 2026 12:15:00 -05002026-06-09T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationJun 9, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289924970835.141226-90.03433Tue, 09 Jun 2026 17:30:00 -05002026-06-09T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJun 10, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972852541835.141226-90.03433Wed, 10 Jun 2026 12:00:00 -05002026-06-10T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationJun 10, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830646965035.141226-90.03433Wed, 10 Jun 2026 12:15:00 -05002026-06-10T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationJun 10, 2026: Virtual Office HoursOpen, virtual drop-in sessions for a quick, direct Q&A about your research and innovation projects. No pre-defined topics. No appointments required. Just bring your questions!

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]]>tag:localist.com,2008:EventInstance_51446198794896Wed, 10 Jun 2026 14:00:00 -05002026-06-10T14:00:00-05:00https://calendar.uthsc.edu/event/virtual-office-hoursSpecial EventsJun 10, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850680029735.141226-90.03433Wed, 10 Jun 2026 17:30:00 -05002026-06-10T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationJun 10, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855804661435.141226-90.03433Wed, 10 Jun 2026 18:00:00 -05002026-06-10T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationJun 11, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289925073335.141226-90.03433Thu, 11 Jun 2026 17:30:00 -05002026-06-11T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJun 11, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857743751135.141226-90.03433Thu, 11 Jun 2026 17:45:00 -05002026-06-11T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJun 12, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816655245835.141226-90.03433Fri, 12 Jun 2026 12:00:00 -05002026-06-12T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJun 12, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652107454635.141226-90.03433Fri, 12 Jun 2026 12:15:00 -05002026-06-12T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationJun 15, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816655348335.141226-90.03433Mon, 15 Jun 2026 12:00:00 -05002026-06-15T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJun 15, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841663430735.141226-90.03433Mon, 15 Jun 2026 17:30:00 -05002026-06-15T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationJun 15, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839711997035.141226-90.03433Mon, 15 Jun 2026 17:30:00 -05002026-06-15T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationJun 16, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906939601235.141226-90.03433Tue, 16 Jun 2026 12:15:00 -05002026-06-16T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationJun 16, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859814628635.141226-90.03433Tue, 16 Jun 2026 12:15:00 -05002026-06-16T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationJun 16, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289925175835.141226-90.03433Tue, 16 Jun 2026 17:30:00 -05002026-06-16T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJun 17, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972852644335.141226-90.03433Wed, 17 Jun 2026 12:00:00 -05002026-06-17T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationJun 17, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830647067535.141226-90.03433Wed, 17 Jun 2026 12:15:00 -05002026-06-17T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationJun 17, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924656488Wed, 17 Jun 2026 13:00:00 -05002026-06-17T13:00:00-05:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingJun 17, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850680132235.141226-90.03433Wed, 17 Jun 2026 17:30:00 -05002026-06-17T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationJun 17, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855804763935.141226-90.03433Wed, 17 Jun 2026 18:00:00 -05002026-06-17T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationJun 18, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289925278335.141226-90.03433Thu, 18 Jun 2026 17:30:00 -05002026-06-18T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJun 18, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857743853635.141226-90.03433Thu, 18 Jun 2026 17:45:00 -05002026-06-18T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJun 19, 2026: JuneteenthThe College of Medicine-Chattanooga will be closed Friday June 19, 2026 in observance of Juneteenth.

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]]>tag:localist.com,2008:EventInstance_51463870681698Fri, 19 Jun 2026 00:00:00 -05002026-06-19T00:00:00-05:00https://calendar.uthsc.edu/event/juneteenth-1552Campus ClosingsJun 19, 2026: JuneteenthUTHSC will be closed Friday June 19, 2026 in observance of Juneteenth.

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]]>tag:localist.com,2008:EventInstance_51762694245363Fri, 19 Jun 2026 00:00:00 -05002026-06-19T00:00:00-05:00https://calendar.uthsc.edu/event/juneteenth-3540Campus ClosingsJun 19, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816655450835.141226-90.03433Fri, 19 Jun 2026 12:00:00 -05002026-06-19T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJun 19, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652107557135.141226-90.03433Fri, 19 Jun 2026 12:15:00 -05002026-06-19T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationJun 22, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816655553335.141226-90.03433Mon, 22 Jun 2026 12:00:00 -05002026-06-22T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJun 22, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841663430835.141226-90.03433Mon, 22 Jun 2026 17:30:00 -05002026-06-22T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationJun 22, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839712099535.141226-90.03433Mon, 22 Jun 2026 17:30:00 -05002026-06-22T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationJun 23, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906939703735.141226-90.03433Tue, 23 Jun 2026 12:15:00 -05002026-06-23T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationJun 23, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859814731135.141226-90.03433Tue, 23 Jun 2026 12:15:00 -05002026-06-23T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationJun 23, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289925380835.141226-90.03433Tue, 23 Jun 2026 17:30:00 -05002026-06-23T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJun 24, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972852746835.141226-90.03433Wed, 24 Jun 2026 12:00:00 -05002026-06-24T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationJun 24, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830647067635.141226-90.03433Wed, 24 Jun 2026 12:15:00 -05002026-06-24T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationJun 24, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850680234735.141226-90.03433Wed, 24 Jun 2026 17:30:00 -05002026-06-24T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationJun 24, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855804866435.141226-90.03433Wed, 24 Jun 2026 18:00:00 -05002026-06-24T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationJun 25, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289925585735.141226-90.03433Thu, 25 Jun 2026 17:30:00 -05002026-06-25T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJun 25, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857743956135.141226-90.03433Thu, 25 Jun 2026 17:45:00 -05002026-06-25T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJun 26, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816655553435.141226-90.03433Fri, 26 Jun 2026 12:00:00 -05002026-06-26T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJun 26, 2026: Research Office Hours at 910 MadisonLast Friday of the Month | 12:00 – 1:00 pm

910 Madison, Suite 608

Research Office Hours occur the last Friday of each month from 12:00 – 1:00 pm in the 910 Madison Building, Suite 608. No appointment needed. If you have a research or other group that would like to have someone from the Office of Research join a meeting to discuss the impact of federal changes on research activities or any other concerns, email research@uthsc.edu, and Leslie Phelps will coordinate a meeting time.

**Due to holiday closures, Research Office Hours for the months of November and December will occur on December 5, 2025.

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]]>tag:localist.com,2008:EventInstance_5189682949660535.140586-90.030491Fri, 26 Jun 2026 12:00:00 -05002026-06-26T12:00:00-05:00https://calendar.uthsc.edu/event/research-office-hoursInternal (UTHSC Only) MeetingJun 26, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652107659635.141226-90.03433Fri, 26 Jun 2026 12:15:00 -05002026-06-26T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationJun 29, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816655655935.141226-90.03433Mon, 29 Jun 2026 12:00:00 -05002026-06-29T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJun 29, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841663533335.141226-90.03433Mon, 29 Jun 2026 17:30:00 -05002026-06-29T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationJun 29, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839712202035.141226-90.03433Mon, 29 Jun 2026 17:30:00 -05002026-06-29T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationJun 30, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906939806235.141226-90.03433Tue, 30 Jun 2026 12:15:00 -05002026-06-30T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationJun 30, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859814833635.141226-90.03433Tue, 30 Jun 2026 12:15:00 -05002026-06-30T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationJun 30, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289925688235.141226-90.03433Tue, 30 Jun 2026 17:30:00 -05002026-06-30T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 1, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972852849335.141226-90.03433Wed, 01 Jul 2026 12:00:00 -05002026-07-01T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationJul 1, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830647170135.141226-90.03433Wed, 01 Jul 2026 12:15:00 -05002026-07-01T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationJul 1, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850680337235.141226-90.03433Wed, 01 Jul 2026 17:30:00 -05002026-07-01T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationJul 1, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855804968935.141226-90.03433Wed, 01 Jul 2026 18:00:00 -05002026-07-01T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationJul 2, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289925790735.141226-90.03433Thu, 02 Jul 2026 17:30:00 -05002026-07-02T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 2, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857743956235.141226-90.03433Thu, 02 Jul 2026 17:45:00 -05002026-07-02T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJul 3, 2026: Independence DayThe College of Medicine-Chattanooga will be closed Friday July 3, 2026 in observance of Independence Day

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]]>tag:localist.com,2008:EventInstance_51463879373635Fri, 03 Jul 2026 00:00:00 -05002026-07-03T00:00:00-05:00https://calendar.uthsc.edu/event/independence-day-4828Campus ClosingsJul 3, 2026: Independence DayUTHSC will be closed Friday July 3, 2026 in observance of Independence Day.

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]]>tag:localist.com,2008:EventInstance_51762737931347Fri, 03 Jul 2026 00:00:00 -05002026-07-03T00:00:00-05:00https://calendar.uthsc.edu/event/independence-day-8179Campus ClosingsJul 3, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816655758435.141226-90.03433Fri, 03 Jul 2026 12:00:00 -05002026-07-03T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJul 3, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652107762135.141226-90.03433Fri, 03 Jul 2026 12:15:00 -05002026-07-03T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationJul 6, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816655860935.141226-90.03433Mon, 06 Jul 2026 12:00:00 -05002026-07-06T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJul 6, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841663635835.141226-90.03433Mon, 06 Jul 2026 17:30:00 -05002026-07-06T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationJul 6, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839712304535.141226-90.03433Mon, 06 Jul 2026 17:30:00 -05002026-07-06T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationJul 7, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906939908735.141226-90.03433Tue, 07 Jul 2026 12:15:00 -05002026-07-07T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationJul 7, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859814936135.141226-90.03433Tue, 07 Jul 2026 12:15:00 -05002026-07-07T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationJul 7, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289925893235.141226-90.03433Tue, 07 Jul 2026 17:30:00 -05002026-07-07T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 8, 2026: BIORENDER WEBINAR SERIES: Create Graphical Abstracts Like a ProJuly 8th at 12:00 pm (CDT)

Create Graphical Abstracts Like a Pro

Registration Link: https://biorender.zoom.us/webinar/register/WN_WoOBuDk0ToqgZS6vwZQKVg

We are excited to announce an exclusive series of expert-led training webinars designed to help you get the most out of UTHSC’s new BioRender Premium License!

Join these sessions to learn how to streamline your figure creation process and design compelling visuals that can help you impress reviewers, secure funding, and elevate your publications.

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]]>tag:localist.com,2008:EventInstance_52216715812293Wed, 08 Jul 2026 12:00:00 -05002026-07-08T12:00:00-05:00https://calendar.uthsc.edu/event/biorender-webinar-series-create-graphical-abstracts-like-a-proWorkshopJul 8, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972852951835.141226-90.03433Wed, 08 Jul 2026 12:00:00 -05002026-07-08T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationJul 8, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830647272635.141226-90.03433Wed, 08 Jul 2026 12:15:00 -05002026-07-08T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationJul 8, 2026: Virtual Office HoursOpen, virtual drop-in sessions for a quick, direct Q&A about your research and innovation projects. No pre-defined topics. No appointments required. Just bring your questions!

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]]>tag:localist.com,2008:EventInstance_51446198795921Wed, 08 Jul 2026 14:00:00 -05002026-07-08T14:00:00-05:00https://calendar.uthsc.edu/event/virtual-office-hoursSpecial EventsJul 8, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850680542135.141226-90.03433Wed, 08 Jul 2026 17:30:00 -05002026-07-08T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationJul 8, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855804969035.141226-90.03433Wed, 08 Jul 2026 18:00:00 -05002026-07-08T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationJul 9, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289925995735.141226-90.03433Thu, 09 Jul 2026 17:30:00 -05002026-07-09T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 9, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857744058735.141226-90.03433Thu, 09 Jul 2026 17:45:00 -05002026-07-09T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJul 10, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816655963435.141226-90.03433Fri, 10 Jul 2026 12:00:00 -05002026-07-10T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJul 10, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652107864635.141226-90.03433Fri, 10 Jul 2026 12:15:00 -05002026-07-10T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationJul 13, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816655963535.141226-90.03433Mon, 13 Jul 2026 12:00:00 -05002026-07-13T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJul 13, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841663738335.141226-90.03433Mon, 13 Jul 2026 17:30:00 -05002026-07-13T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationJul 13, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839712407035.141226-90.03433Mon, 13 Jul 2026 17:30:00 -05002026-07-13T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationJul 14, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940011235.141226-90.03433Tue, 14 Jul 2026 12:15:00 -05002026-07-14T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationJul 14, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859815038635.141226-90.03433Tue, 14 Jul 2026 12:15:00 -05002026-07-14T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationJul 14, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289926098235.141226-90.03433Tue, 14 Jul 2026 17:30:00 -05002026-07-14T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 15, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972853054335.141226-90.03433Wed, 15 Jul 2026 12:00:00 -05002026-07-15T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationJul 15, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830647375135.141226-90.03433Wed, 15 Jul 2026 12:15:00 -05002026-07-15T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationJul 15, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924657513Wed, 15 Jul 2026 13:00:00 -05002026-07-15T13:00:00-05:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingJul 15, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850680644635.141226-90.03433Wed, 15 Jul 2026 17:30:00 -05002026-07-15T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationJul 15, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855805071535.141226-90.03433Wed, 15 Jul 2026 18:00:00 -05002026-07-15T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationJul 16, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289926200735.141226-90.03433Thu, 16 Jul 2026 17:30:00 -05002026-07-16T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 16, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857744161235.141226-90.03433Thu, 16 Jul 2026 17:45:00 -05002026-07-16T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJul 17, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816656066035.141226-90.03433Fri, 17 Jul 2026 12:00:00 -05002026-07-17T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJul 17, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652107967135.141226-90.03433Fri, 17 Jul 2026 12:15:00 -05002026-07-17T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationJul 20, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816656168535.141226-90.03433Mon, 20 Jul 2026 12:00:00 -05002026-07-20T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJul 20, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841663738435.141226-90.03433Mon, 20 Jul 2026 17:30:00 -05002026-07-20T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationJul 20, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839712509535.141226-90.03433Mon, 20 Jul 2026 17:30:00 -05002026-07-20T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationJul 21, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906940011335.141226-90.03433Tue, 21 Jul 2026 12:15:00 -05002026-07-21T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationJul 21, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859815038735.141226-90.03433Tue, 21 Jul 2026 12:15:00 -05002026-07-21T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationJul 21, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289926303235.141226-90.03433Tue, 21 Jul 2026 17:30:00 -05002026-07-21T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 22, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853156835.141226-90.03433Wed, 22 Jul 2026 12:00:00 -05002026-07-22T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationJul 22, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830647477635.141226-90.03433Wed, 22 Jul 2026 12:15:00 -05002026-07-22T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationJul 22, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850680849535.141226-90.03433Wed, 22 Jul 2026 17:30:00 -05002026-07-22T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationJul 22, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855805174035.141226-90.03433Wed, 22 Jul 2026 18:00:00 -05002026-07-22T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationJul 23, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289926405735.141226-90.03433Thu, 23 Jul 2026 17:30:00 -05002026-07-23T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 23, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857744263735.141226-90.03433Thu, 23 Jul 2026 17:45:00 -05002026-07-23T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJul 24, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816656271035.141226-90.03433Fri, 24 Jul 2026 12:00:00 -05002026-07-24T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJul 24, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652108069635.141226-90.03433Fri, 24 Jul 2026 12:15:00 -05002026-07-24T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationJul 27, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816656373535.141226-90.03433Mon, 27 Jul 2026 12:00:00 -05002026-07-27T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJul 27, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841663840935.141226-90.03433Mon, 27 Jul 2026 17:30:00 -05002026-07-27T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationJul 27, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839712509635.141226-90.03433Mon, 27 Jul 2026 17:30:00 -05002026-07-27T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationJul 28, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940113835.141226-90.03433Tue, 28 Jul 2026 12:15:00 -05002026-07-28T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationJul 28, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859815141235.141226-90.03433Tue, 28 Jul 2026 12:15:00 -05002026-07-28T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationJul 28, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289926610635.141226-90.03433Tue, 28 Jul 2026 17:30:00 -05002026-07-28T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 29, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853259335.141226-90.03433Wed, 29 Jul 2026 12:00:00 -05002026-07-29T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationJul 29, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830647580135.141226-90.03433Wed, 29 Jul 2026 12:15:00 -05002026-07-29T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationJul 29, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850680952035.141226-90.03433Wed, 29 Jul 2026 17:30:00 -05002026-07-29T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationJul 29, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855805276535.141226-90.03433Wed, 29 Jul 2026 18:00:00 -05002026-07-29T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationJul 30, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289926713135.141226-90.03433Thu, 30 Jul 2026 17:30:00 -05002026-07-30T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJul 30, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857744366235.141226-90.03433Thu, 30 Jul 2026 17:45:00 -05002026-07-30T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJul 31, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816656578435.141226-90.03433Fri, 31 Jul 2026 12:00:00 -05002026-07-31T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationJul 31, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652108172135.141226-90.03433Fri, 31 Jul 2026 12:15:00 -05002026-07-31T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationAug 3, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816656680935.141226-90.03433Mon, 03 Aug 2026 12:00:00 -05002026-08-03T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 3, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841663943435.141226-90.03433Mon, 03 Aug 2026 17:30:00 -05002026-08-03T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationAug 3, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839712612135.141226-90.03433Mon, 03 Aug 2026 17:30:00 -05002026-08-03T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationAug 4, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906940216335.141226-90.03433Tue, 04 Aug 2026 12:15:00 -05002026-08-04T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationAug 4, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859815243735.141226-90.03433Tue, 04 Aug 2026 12:15:00 -05002026-08-04T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationAug 4, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289926815635.141226-90.03433Tue, 04 Aug 2026 17:30:00 -05002026-08-04T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 5, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972853361835.141226-90.03433Wed, 05 Aug 2026 12:00:00 -05002026-08-05T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationAug 5, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830647682635.141226-90.03433Wed, 05 Aug 2026 12:15:00 -05002026-08-05T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationAug 5, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850681054535.141226-90.03433Wed, 05 Aug 2026 17:30:00 -05002026-08-05T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationAug 5, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855805276635.141226-90.03433Wed, 05 Aug 2026 18:00:00 -05002026-08-05T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationAug 6, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289926918135.141226-90.03433Thu, 06 Aug 2026 17:30:00 -05002026-08-06T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 6, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857744366335.141226-90.03433Thu, 06 Aug 2026 17:45:00 -05002026-08-06T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationAug 7, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816656783435.141226-90.03433Fri, 07 Aug 2026 12:00:00 -05002026-08-07T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 7, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652108274635.141226-90.03433Fri, 07 Aug 2026 12:15:00 -05002026-08-07T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationAug 10, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816656885935.141226-90.03433Mon, 10 Aug 2026 12:00:00 -05002026-08-10T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 10, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841663943535.141226-90.03433Mon, 10 Aug 2026 17:30:00 -05002026-08-10T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationAug 10, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839712714635.141226-90.03433Mon, 10 Aug 2026 17:30:00 -05002026-08-10T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationAug 11, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940318835.141226-90.03433Tue, 11 Aug 2026 12:15:00 -05002026-08-11T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationAug 11, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859815346235.141226-90.03433Tue, 11 Aug 2026 12:15:00 -05002026-08-11T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationAug 11, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927020635.141226-90.03433Tue, 11 Aug 2026 17:30:00 -05002026-08-11T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 12, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853464335.141226-90.03433Wed, 12 Aug 2026 12:00:00 -05002026-08-12T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationAug 12, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830647785135.141226-90.03433Wed, 12 Aug 2026 12:15:00 -05002026-08-12T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationAug 12, 2026: Virtual Office HoursOpen, virtual drop-in sessions for a quick, direct Q&A about your research and innovation projects. No pre-defined topics. No appointments required. Just bring your questions!

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]]>tag:localist.com,2008:EventInstance_51446198795922Wed, 12 Aug 2026 14:00:00 -05002026-08-12T14:00:00-05:00https://calendar.uthsc.edu/event/virtual-office-hoursSpecial EventsAug 12, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850681157035.141226-90.03433Wed, 12 Aug 2026 17:30:00 -05002026-08-12T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationAug 12, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855805379135.141226-90.03433Wed, 12 Aug 2026 18:00:00 -05002026-08-12T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationAug 13, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927225535.141226-90.03433Thu, 13 Aug 2026 17:30:00 -05002026-08-13T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 13, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857744468835.141226-90.03433Thu, 13 Aug 2026 17:45:00 -05002026-08-13T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationAug 14, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816656988435.141226-90.03433Fri, 14 Aug 2026 12:00:00 -05002026-08-14T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 14, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652108377135.141226-90.03433Fri, 14 Aug 2026 12:15:00 -05002026-08-14T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationAug 17, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657090935.141226-90.03433Mon, 17 Aug 2026 12:00:00 -05002026-08-17T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 17, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664046035.141226-90.03433Mon, 17 Aug 2026 17:30:00 -05002026-08-17T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationAug 17, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839712817135.141226-90.03433Mon, 17 Aug 2026 17:30:00 -05002026-08-17T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationAug 18, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940421335.141226-90.03433Tue, 18 Aug 2026 12:15:00 -05002026-08-18T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationAug 18, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859815346335.141226-90.03433Tue, 18 Aug 2026 12:15:00 -05002026-08-18T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationAug 18, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927328035.141226-90.03433Tue, 18 Aug 2026 17:30:00 -05002026-08-18T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 19, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853566835.141226-90.03433Wed, 19 Aug 2026 12:00:00 -05002026-08-19T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationAug 19, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830647785235.141226-90.03433Wed, 19 Aug 2026 12:15:00 -05002026-08-19T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationAug 19, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924659562Wed, 19 Aug 2026 13:00:00 -05002026-08-19T13:00:00-05:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingAug 19, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850681259535.141226-90.03433Wed, 19 Aug 2026 17:30:00 -05002026-08-19T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationAug 19, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855805481635.141226-90.03433Wed, 19 Aug 2026 18:00:00 -05002026-08-19T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationAug 20, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927532935.141226-90.03433Thu, 20 Aug 2026 17:30:00 -05002026-08-20T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 20, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857744571335.141226-90.03433Thu, 20 Aug 2026 17:45:00 -05002026-08-20T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationAug 21, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657193435.141226-90.03433Fri, 21 Aug 2026 12:00:00 -05002026-08-21T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 21, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652108479635.141226-90.03433Fri, 21 Aug 2026 12:15:00 -05002026-08-21T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationAug 24, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816657295935.141226-90.03433Mon, 24 Aug 2026 12:00:00 -05002026-08-24T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 24, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841664148535.141226-90.03433Mon, 24 Aug 2026 17:30:00 -05002026-08-24T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationAug 24, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839712919635.141226-90.03433Mon, 24 Aug 2026 17:30:00 -05002026-08-24T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationAug 25, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906940523835.141226-90.03433Tue, 25 Aug 2026 12:15:00 -05002026-08-25T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationAug 25, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859815448835.141226-90.03433Tue, 25 Aug 2026 12:15:00 -05002026-08-25T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationAug 25, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289927635435.141226-90.03433Tue, 25 Aug 2026 17:30:00 -05002026-08-25T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 26, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972853669335.141226-90.03433Wed, 26 Aug 2026 12:00:00 -05002026-08-26T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationAug 26, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830647887735.141226-90.03433Wed, 26 Aug 2026 12:15:00 -05002026-08-26T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationAug 26, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850681362035.141226-90.03433Wed, 26 Aug 2026 17:30:00 -05002026-08-26T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationAug 26, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855805584135.141226-90.03433Wed, 26 Aug 2026 18:00:00 -05002026-08-26T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationAug 27, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289927737935.141226-90.03433Thu, 27 Aug 2026 17:30:00 -05002026-08-27T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 27, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857744673835.141226-90.03433Thu, 27 Aug 2026 17:45:00 -05002026-08-27T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationAug 28, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657296035.141226-90.03433Fri, 28 Aug 2026 12:00:00 -05002026-08-28T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 28, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652108582135.141226-90.03433Fri, 28 Aug 2026 12:15:00 -05002026-08-28T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationAug 31, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657398535.141226-90.03433Mon, 31 Aug 2026 12:00:00 -05002026-08-31T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 31, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664148635.141226-90.03433Mon, 31 Aug 2026 17:30:00 -05002026-08-31T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationAug 31, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839713022135.141226-90.03433Mon, 31 Aug 2026 17:30:00 -05002026-08-31T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationSep 1, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940626335.141226-90.03433Tue, 01 Sep 2026 12:15:00 -05002026-09-01T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationSep 1, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859815551335.141226-90.03433Tue, 01 Sep 2026 12:15:00 -05002026-09-01T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationSep 1, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927840435.141226-90.03433Tue, 01 Sep 2026 17:30:00 -05002026-09-01T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 2, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853771835.141226-90.03433Wed, 02 Sep 2026 12:00:00 -05002026-09-02T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationSep 2, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830647990235.141226-90.03433Wed, 02 Sep 2026 12:15:00 -05002026-09-02T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationSep 2, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850681464535.141226-90.03433Wed, 02 Sep 2026 17:30:00 -05002026-09-02T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationSep 2, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855805686635.141226-90.03433Wed, 02 Sep 2026 18:00:00 -05002026-09-02T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationSep 3, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927942935.141226-90.03433Thu, 03 Sep 2026 17:30:00 -05002026-09-03T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 3, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857744776335.141226-90.03433Thu, 03 Sep 2026 17:45:00 -05002026-09-03T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationSep 4, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657603435.141226-90.03433Fri, 04 Sep 2026 12:00:00 -05002026-09-04T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 4, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652108684635.141226-90.03433Fri, 04 Sep 2026 12:15:00 -05002026-09-04T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationSep 7, 2026: Labor DayThe College of Medicine-Chattanooga will be closed Monday September 7, 2026 in observance of Labor Day

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]]>tag:localist.com,2008:EventInstance_51463885388933Mon, 07 Sep 2026 00:00:00 -05002026-09-07T00:00:00-05:00https://calendar.uthsc.edu/event/labor-day-1673Campus ClosingsSep 7, 2026: Labor DayUTHSC will be closed Monday September 7, 2026 in observance of Labor Day.

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]]>tag:localist.com,2008:EventInstance_51762742472417Mon, 07 Sep 2026 00:00:00 -05002026-09-07T00:00:00-05:00https://calendar.uthsc.edu/event/labor-day-354Campus ClosingsSep 7, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657705935.141226-90.03433Mon, 07 Sep 2026 12:00:00 -05002026-09-07T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 7, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664251135.141226-90.03433Mon, 07 Sep 2026 17:30:00 -05002026-09-07T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationSep 7, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839713022235.141226-90.03433Mon, 07 Sep 2026 17:30:00 -05002026-09-07T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationSep 8, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940728835.141226-90.03433Tue, 08 Sep 2026 12:15:00 -05002026-09-08T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationSep 8, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859815653835.141226-90.03433Tue, 08 Sep 2026 12:15:00 -05002026-09-08T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationSep 8, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289928045435.141226-90.03433Tue, 08 Sep 2026 17:30:00 -05002026-09-08T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 9, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972853874335.141226-90.03433Wed, 09 Sep 2026 12:00:00 -05002026-09-09T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationSep 9, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830648092735.141226-90.03433Wed, 09 Sep 2026 12:15:00 -05002026-09-09T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationSep 9, 2026: Virtual Office HoursOpen, virtual drop-in sessions for a quick, direct Q&A about your research and innovation projects. No pre-defined topics. No appointments required. Just bring your questions!

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]]>tag:localist.com,2008:EventInstance_51446198796947Wed, 09 Sep 2026 14:00:00 -05002026-09-09T14:00:00-05:00https://calendar.uthsc.edu/event/virtual-office-hoursSpecial EventsSep 9, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850681567035.141226-90.03433Wed, 09 Sep 2026 17:30:00 -05002026-09-09T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationSep 9, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855805789135.141226-90.03433Wed, 09 Sep 2026 18:00:00 -05002026-09-09T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationSep 10, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289928147935.141226-90.03433Thu, 10 Sep 2026 17:30:00 -05002026-09-10T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 10, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857744776435.141226-90.03433Thu, 10 Sep 2026 17:45:00 -05002026-09-10T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationSep 11, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657910835.141226-90.03433Fri, 11 Sep 2026 12:00:00 -05002026-09-11T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 11, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652108889535.141226-90.03433Fri, 11 Sep 2026 12:15:00 -05002026-09-11T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationSep 14, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816658013335.141226-90.03433Mon, 14 Sep 2026 12:00:00 -05002026-09-14T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 14, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841664353635.141226-90.03433Mon, 14 Sep 2026 17:30:00 -05002026-09-14T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationSep 14, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839715275135.141226-90.03433Mon, 14 Sep 2026 17:30:00 -05002026-09-14T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationSep 15, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906940831335.141226-90.03433Tue, 15 Sep 2026 12:15:00 -05002026-09-15T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationSep 15, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859815756335.141226-90.03433Tue, 15 Sep 2026 12:15:00 -05002026-09-15T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationSep 15, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289928352835.141226-90.03433Tue, 15 Sep 2026 17:30:00 -05002026-09-15T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 16, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853976835.141226-90.03433Wed, 16 Sep 2026 12:00:00 -05002026-09-16T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationSep 16, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830648195235.141226-90.03433Wed, 16 Sep 2026 12:15:00 -05002026-09-16T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationSep 16, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924660587Wed, 16 Sep 2026 13:00:00 -05002026-09-16T13:00:00-05:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingSep 16, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850681669535.141226-90.03433Wed, 16 Sep 2026 17:30:00 -05002026-09-16T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationSep 16, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855805891635.141226-90.03433Wed, 16 Sep 2026 18:00:00 -05002026-09-16T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationSep 17, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289928455335.141226-90.03433Thu, 17 Sep 2026 17:30:00 -05002026-09-17T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 17, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857744878935.141226-90.03433Thu, 17 Sep 2026 17:45:00 -05002026-09-17T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationSep 18, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816658013435.141226-90.03433Fri, 18 Sep 2026 12:00:00 -05002026-09-18T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 18, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652108992035.141226-90.03433Fri, 18 Sep 2026 12:15:00 -05002026-09-18T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationSep 21, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816658115935.141226-90.03433Mon, 21 Sep 2026 12:00:00 -05002026-09-21T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 21, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841664456135.141226-90.03433Mon, 21 Sep 2026 17:30:00 -05002026-09-21T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationSep 21, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839715377635.141226-90.03433Mon, 21 Sep 2026 17:30:00 -05002026-09-21T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationSep 22, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906940933835.141226-90.03433Tue, 22 Sep 2026 12:15:00 -05002026-09-22T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationSep 22, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859815756435.141226-90.03433Tue, 22 Sep 2026 12:15:00 -05002026-09-22T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationSep 22, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289928557835.141226-90.03433Tue, 22 Sep 2026 17:30:00 -05002026-09-22T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 23, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972854079335.141226-90.03433Wed, 23 Sep 2026 12:00:00 -05002026-09-23T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationSep 23, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830648195335.141226-90.03433Wed, 23 Sep 2026 12:15:00 -05002026-09-23T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationSep 23, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850681772035.141226-90.03433Wed, 23 Sep 2026 17:30:00 -05002026-09-23T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationSep 23, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855805994135.141226-90.03433Wed, 23 Sep 2026 18:00:00 -05002026-09-23T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationSep 24, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289931117935.141226-90.03433Thu, 24 Sep 2026 17:30:00 -05002026-09-24T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 24, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857744981435.141226-90.03433Thu, 24 Sep 2026 17:45:00 -05002026-09-24T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationSep 25, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816658218435.141226-90.03433Fri, 25 Sep 2026 12:00:00 -05002026-09-25T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 25, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652109094535.141226-90.03433Fri, 25 Sep 2026 12:15:00 -05002026-09-25T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationSep 28, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816658320935.141226-90.03433Mon, 28 Sep 2026 12:00:00 -05002026-09-28T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 28, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841664456235.141226-90.03433Mon, 28 Sep 2026 17:30:00 -05002026-09-28T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationSep 28, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839715480135.141226-90.03433Mon, 28 Sep 2026 17:30:00 -05002026-09-28T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationSep 29, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906941138735.141226-90.03433Tue, 29 Sep 2026 12:15:00 -05002026-09-29T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationSep 29, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859815858935.141226-90.03433Tue, 29 Sep 2026 12:15:00 -05002026-09-29T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationSep 29, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289931220435.141226-90.03433Tue, 29 Sep 2026 17:30:00 -05002026-09-29T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 30, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972854181835.141226-90.03433Wed, 30 Sep 2026 12:00:00 -05002026-09-30T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationSep 30, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830648297835.141226-90.03433Wed, 30 Sep 2026 12:15:00 -05002026-09-30T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationSep 30, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850681874535.141226-90.03433Wed, 30 Sep 2026 17:30:00 -05002026-09-30T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationSep 30, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855806096635.141226-90.03433Wed, 30 Sep 2026 18:00:00 -05002026-09-30T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationOct 1, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289931425335.141226-90.03433Thu, 01 Oct 2026 17:30:00 -05002026-10-01T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationOct 1, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857745083935.141226-90.03433Thu, 01 Oct 2026 17:45:00 -05002026-10-01T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationOct 2, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816658423435.141226-90.03433Fri, 02 Oct 2026 12:00:00 -05002026-10-02T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationOct 2, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652109197035.141226-90.03433Fri, 02 Oct 2026 12:15:00 -05002026-10-02T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationOct 5, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816658628335.141226-90.03433Mon, 05 Oct 2026 12:00:00 -05002026-10-05T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationOct 5, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664558735.141226-90.03433Mon, 05 Oct 2026 17:30:00 -05002026-10-05T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationOct 5, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839715582635.141226-90.03433Mon, 05 Oct 2026 17:30:00 -05002026-10-05T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationOct 6, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906941241235.141226-90.03433Tue, 06 Oct 2026 12:15:00 -05002026-10-06T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationOct 6, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859815961435.141226-90.03433Tue, 06 Oct 2026 12:15:00 -05002026-10-06T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationOct 6, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289931527835.141226-90.03433Tue, 06 Oct 2026 17:30:00 -05002026-10-06T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationOct 7, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972854284335.141226-90.03433Wed, 07 Oct 2026 12:00:00 -05002026-10-07T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationOct 7, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830648400335.141226-90.03433Wed, 07 Oct 2026 12:15:00 -05002026-10-07T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationOct 7, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850681977035.141226-90.03433Wed, 07 Oct 2026 17:30:00 -05002026-10-07T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationOct 7, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855806199135.141226-90.03433Wed, 07 Oct 2026 18:00:00 -05002026-10-07T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationOct 8, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289931630335.141226-90.03433Thu, 08 Oct 2026 17:30:00 -05002026-10-08T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationOct 8, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857745084035.141226-90.03433Thu, 08 Oct 2026 17:45:00 -05002026-10-08T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationOct 9, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816658730835.141226-90.03433Fri, 09 Oct 2026 12:00:00 -05002026-10-09T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationOct 9, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652109299535.141226-90.03433Fri, 09 Oct 2026 12:15:00 -05002026-10-09T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationOct 12, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816658833335.141226-90.03433Mon, 12 Oct 2026 12:00:00 -05002026-10-12T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationOct 12, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664661235.141226-90.03433Mon, 12 Oct 2026 17:30:00 -05002026-10-12T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationOct 12, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839715685135.141226-90.03433Mon, 12 Oct 2026 17:30:00 -05002026-10-12T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationOct 13, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906941343735.141226-90.03433Tue, 13 Oct 2026 12:15:00 -05002026-10-13T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationOct 13, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859816063935.141226-90.03433Tue, 13 Oct 2026 12:15:00 -05002026-10-13T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationOct 13, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289931732835.141226-90.03433Tue, 13 Oct 2026 17:30:00 -05002026-10-13T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationOct 14, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972854386835.141226-90.03433Wed, 14 Oct 2026 12:00:00 -05002026-10-14T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationOct 14, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830648502835.141226-90.03433Wed, 14 Oct 2026 12:15:00 -05002026-10-14T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationOct 14, 2026: Virtual Office HoursOpen, virtual drop-in sessions for a quick, direct Q&A about your research and innovation projects. No pre-defined topics. No appointments required. Just bring your questions!

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]]>tag:localist.com,2008:EventInstance_51446198797972Wed, 14 Oct 2026 14:00:00 -05002026-10-14T14:00:00-05:00https://calendar.uthsc.edu/event/virtual-office-hoursSpecial EventsOct 14, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850682079535.141226-90.03433Wed, 14 Oct 2026 17:30:00 -05002026-10-14T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationOct 14, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855806301635.141226-90.03433Wed, 14 Oct 2026 18:00:00 -05002026-10-14T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationOct 15, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289931835335.141226-90.03433Thu, 15 Oct 2026 17:30:00 -05002026-10-15T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationOct 15, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857745186535.141226-90.03433Thu, 15 Oct 2026 17:45:00 -05002026-10-15T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationOct 16, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816658935835.141226-90.03433Fri, 16 Oct 2026 12:00:00 -05002026-10-16T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationOct 16, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652109402035.141226-90.03433Fri, 16 Oct 2026 12:15:00 -05002026-10-16T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationOct 19, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659038335.141226-90.03433Mon, 19 Oct 2026 12:00:00 -05002026-10-19T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationOct 19, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841664763735.141226-90.03433Mon, 19 Oct 2026 17:30:00 -05002026-10-19T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationOct 19, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839715685235.141226-90.03433Mon, 19 Oct 2026 17:30:00 -05002026-10-19T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationOct 20, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906941446235.141226-90.03433Tue, 20 Oct 2026 12:15:00 -05002026-10-20T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationOct 20, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859816166435.141226-90.03433Tue, 20 Oct 2026 12:15:00 -05002026-10-20T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationOct 20, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289931937835.141226-90.03433Tue, 20 Oct 2026 17:30:00 -05002026-10-20T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationOct 21, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972854489335.141226-90.03433Wed, 21 Oct 2026 12:00:00 -05002026-10-21T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationOct 21, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830648605335.141226-90.03433Wed, 21 Oct 2026 12:15:00 -05002026-10-21T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationOct 21, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924662636Wed, 21 Oct 2026 13:00:00 -05002026-10-21T13:00:00-05:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingOct 21, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850682182035.141226-90.03433Wed, 21 Oct 2026 17:30:00 -05002026-10-21T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationOct 21, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855806404135.141226-90.03433Wed, 21 Oct 2026 18:00:00 -05002026-10-21T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationOct 22, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289932142735.141226-90.03433Thu, 22 Oct 2026 17:30:00 -05002026-10-22T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationOct 22, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857745289035.141226-90.03433Thu, 22 Oct 2026 17:45:00 -05002026-10-22T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationOct 23, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659038435.141226-90.03433Fri, 23 Oct 2026 12:00:00 -05002026-10-23T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationOct 23, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652109504535.141226-90.03433Fri, 23 Oct 2026 12:15:00 -05002026-10-23T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationOct 26, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659140935.141226-90.03433Mon, 26 Oct 2026 12:00:00 -05002026-10-26T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationOct 26, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664763835.141226-90.03433Mon, 26 Oct 2026 17:30:00 -05002026-10-26T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationOct 26, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839715787735.141226-90.03433Mon, 26 Oct 2026 17:30:00 -05002026-10-26T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationOct 27, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906941548735.141226-90.03433Tue, 27 Oct 2026 12:15:00 -05002026-10-27T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationOct 27, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859816166535.141226-90.03433Tue, 27 Oct 2026 12:15:00 -05002026-10-27T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationOct 27, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289932245235.141226-90.03433Tue, 27 Oct 2026 17:30:00 -05002026-10-27T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationOct 28, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972854591835.141226-90.03433Wed, 28 Oct 2026 12:00:00 -05002026-10-28T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationOct 28, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830648707835.141226-90.03433Wed, 28 Oct 2026 12:15:00 -05002026-10-28T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationOct 28, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850682284535.141226-90.03433Wed, 28 Oct 2026 17:30:00 -05002026-10-28T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationOct 28, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855806506635.141226-90.03433Wed, 28 Oct 2026 18:00:00 -05002026-10-28T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationOct 29, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289932347735.141226-90.03433Thu, 29 Oct 2026 17:30:00 -05002026-10-29T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationOct 29, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857745391535.141226-90.03433Thu, 29 Oct 2026 17:45:00 -05002026-10-29T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationOct 30, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659243435.141226-90.03433Fri, 30 Oct 2026 12:00:00 -05002026-10-30T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationOct 30, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652109709435.141226-90.03433Fri, 30 Oct 2026 12:15:00 -05002026-10-30T12:15:00-05:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationNov 2, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659345935.141226-90.03433Mon, 02 Nov 2026 12:00:00 -06002026-11-02T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationNov 2, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841664866335.141226-90.03433Mon, 02 Nov 2026 17:30:00 -06002026-11-02T17:30:00-06:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationNov 2, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839715890235.141226-90.03433Mon, 02 Nov 2026 17:30:00 -06002026-11-02T17:30:00-06:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationNov 3, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906941651235.141226-90.03433Tue, 03 Nov 2026 12:15:00 -06002026-11-03T12:15:00-06:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationNov 3, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859816269035.141226-90.03433Tue, 03 Nov 2026 12:15:00 -06002026-11-03T12:15:00-06:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationNov 3, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289932450235.141226-90.03433Tue, 03 Nov 2026 17:30:00 -06002026-11-03T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationNov 4, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972854694335.141226-90.03433Wed, 04 Nov 2026 12:00:00 -06002026-11-04T12:00:00-06:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationNov 4, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830648707935.141226-90.03433Wed, 04 Nov 2026 12:15:00 -06002026-11-04T12:15:00-06:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationNov 4, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850682387035.141226-90.03433Wed, 04 Nov 2026 17:30:00 -06002026-11-04T17:30:00-06:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationNov 4, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855806609135.141226-90.03433Wed, 04 Nov 2026 18:00:00 -06002026-11-04T18:00:00-06:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationNov 5, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289932552735.141226-90.03433Thu, 05 Nov 2026 17:30:00 -06002026-11-05T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationNov 5, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857745494035.141226-90.03433Thu, 05 Nov 2026 17:45:00 -06002026-11-05T17:45:00-06:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationNov 6, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816659346035.141226-90.03433Fri, 06 Nov 2026 12:00:00 -06002026-11-06T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationNov 6, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652109811935.141226-90.03433Fri, 06 Nov 2026 12:15:00 -06002026-11-06T12:15:00-06:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationNov 9, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816659448535.141226-90.03433Mon, 09 Nov 2026 12:00:00 -06002026-11-09T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationNov 9, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841664968835.141226-90.03433Mon, 09 Nov 2026 17:30:00 -06002026-11-09T17:30:00-06:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationNov 9, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839715992735.141226-90.03433Mon, 09 Nov 2026 17:30:00 -06002026-11-09T17:30:00-06:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationNov 10, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906941753735.141226-90.03433Tue, 10 Nov 2026 12:15:00 -06002026-11-10T12:15:00-06:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationNov 10, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859816371535.141226-90.03433Tue, 10 Nov 2026 12:15:00 -06002026-11-10T12:15:00-06:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationNov 10, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289932655235.141226-90.03433Tue, 10 Nov 2026 17:30:00 -06002026-11-10T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationNov 11, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972854796835.141226-90.03433Wed, 11 Nov 2026 12:00:00 -06002026-11-11T12:00:00-06:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationNov 11, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830648810435.141226-90.03433Wed, 11 Nov 2026 12:15:00 -06002026-11-11T12:15:00-06:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationNov 11, 2026: Virtual Office HoursOpen, virtual drop-in sessions for a quick, direct Q&A about your research and innovation projects. No pre-defined topics. No appointments required. Just bring your questions!

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]]>tag:localist.com,2008:EventInstance_51446198798997Wed, 11 Nov 2026 14:00:00 -06002026-11-11T14:00:00-06:00https://calendar.uthsc.edu/event/virtual-office-hoursSpecial EventsNov 11, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850682489535.141226-90.03433Wed, 11 Nov 2026 17:30:00 -06002026-11-11T17:30:00-06:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationNov 11, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855806609235.141226-90.03433Wed, 11 Nov 2026 18:00:00 -06002026-11-11T18:00:00-06:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationNov 12, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289932757735.141226-90.03433Thu, 12 Nov 2026 17:30:00 -06002026-11-12T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationNov 12, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857745596535.141226-90.03433Thu, 12 Nov 2026 17:45:00 -06002026-11-12T17:45:00-06:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationNov 13, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659551035.141226-90.03433Fri, 13 Nov 2026 12:00:00 -06002026-11-13T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationNov 13, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652109914435.141226-90.03433Fri, 13 Nov 2026 12:15:00 -06002026-11-13T12:15:00-06:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationNov 16, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659653535.141226-90.03433Mon, 16 Nov 2026 12:00:00 -06002026-11-16T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationNov 16, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841665071335.141226-90.03433Mon, 16 Nov 2026 17:30:00 -06002026-11-16T17:30:00-06:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationNov 16, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839716095235.141226-90.03433Mon, 16 Nov 2026 17:30:00 -06002026-11-16T17:30:00-06:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationNov 17, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906941856235.141226-90.03433Tue, 17 Nov 2026 12:15:00 -06002026-11-17T12:15:00-06:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationNov 17, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859816474035.141226-90.03433Tue, 17 Nov 2026 12:15:00 -06002026-11-17T12:15:00-06:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationNov 17, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289932962635.141226-90.03433Tue, 17 Nov 2026 17:30:00 -06002026-11-17T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationNov 18, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972854899335.141226-90.03433Wed, 18 Nov 2026 12:00:00 -06002026-11-18T12:00:00-06:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationNov 18, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830648912935.141226-90.03433Wed, 18 Nov 2026 12:15:00 -06002026-11-18T12:15:00-06:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationNov 18, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924663661Wed, 18 Nov 2026 13:00:00 -06002026-11-18T13:00:00-06:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingNov 18, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850682592035.141226-90.03433Wed, 18 Nov 2026 17:30:00 -06002026-11-18T17:30:00-06:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationNov 18, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855806711735.141226-90.03433Wed, 18 Nov 2026 18:00:00 -06002026-11-18T18:00:00-06:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationNov 19, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289933065135.141226-90.03433Thu, 19 Nov 2026 17:30:00 -06002026-11-19T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationNov 19, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857745596635.141226-90.03433Thu, 19 Nov 2026 17:45:00 -06002026-11-19T17:45:00-06:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationNov 20, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659653635.141226-90.03433Fri, 20 Nov 2026 12:00:00 -06002026-11-20T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationNov 20, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652110119335.141226-90.03433Fri, 20 Nov 2026 12:15:00 -06002026-11-20T12:15:00-06:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationNov 23, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659756135.141226-90.03433Mon, 23 Nov 2026 12:00:00 -06002026-11-23T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationNov 23, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841665071435.141226-90.03433Mon, 23 Nov 2026 17:30:00 -06002026-11-23T17:30:00-06:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationNov 23, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839716197735.141226-90.03433Mon, 23 Nov 2026 17:30:00 -06002026-11-23T17:30:00-06:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationNov 24, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906941958735.141226-90.03433Tue, 24 Nov 2026 12:15:00 -06002026-11-24T12:15:00-06:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationNov 24, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859816576535.141226-90.03433Tue, 24 Nov 2026 12:15:00 -06002026-11-24T12:15:00-06:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationNov 24, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289933167635.141226-90.03433Tue, 24 Nov 2026 17:30:00 -06002026-11-24T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationNov 25, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972855001835.141226-90.03433Wed, 25 Nov 2026 12:00:00 -06002026-11-25T12:00:00-06:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationNov 25, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830649015435.141226-90.03433Wed, 25 Nov 2026 12:15:00 -06002026-11-25T12:15:00-06:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationNov 25, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850682694535.141226-90.03433Wed, 25 Nov 2026 17:30:00 -06002026-11-25T17:30:00-06:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationNov 25, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855806814235.141226-90.03433Wed, 25 Nov 2026 18:00:00 -06002026-11-25T18:00:00-06:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationNov 26, 2026: Thanksgiving HolidayThe College of Medicine-Chattanooga will be closed Thursday November 26 through Friday November 27, 2026 for the Thanksgiving Holiday

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]]>tag:localist.com,2008:EventInstance_51463896968598Thu, 26 Nov 2026 00:00:00 -06002026-11-26T00:00:00-06:00https://calendar.uthsc.edu/event/thanksgiving-holiday-4466Campus ClosingsNov 26, 2026: Thanksgiving HolidayUTHSC will be closed Thursday November 26, 2026 through Friday November 27, 2026 for the Thanksgiving Holiday

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]]>tag:localist.com,2008:EventInstance_51762672041977Thu, 26 Nov 2026 00:00:00 -06002026-11-26T00:00:00-06:00https://calendar.uthsc.edu/event/thanksgiving-holiday-8093Campus ClosingsNov 26, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289933270135.141226-90.03433Thu, 26 Nov 2026 17:30:00 -06002026-11-26T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationNov 26, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857745699135.141226-90.03433Thu, 26 Nov 2026 17:45:00 -06002026-11-26T17:45:00-06:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationNov 27, 2026: Thanksgiving HolidayThe College of Medicine-Chattanooga will be closed Thursday November 26 through Friday November 27, 2026 for the Thanksgiving Holiday

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]]>tag:localist.com,2008:EventInstance_51463896969623Fri, 27 Nov 2026 00:00:00 -06002026-11-27T00:00:00-06:00https://calendar.uthsc.edu/event/thanksgiving-holiday-4466Campus ClosingsNov 27, 2026: Thanksgiving HolidayUTHSC will be closed Thursday November 26, 2026 through Friday November 27, 2026 for the Thanksgiving Holiday

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]]>tag:localist.com,2008:EventInstance_51762672043002Fri, 27 Nov 2026 00:00:00 -06002026-11-27T00:00:00-06:00https://calendar.uthsc.edu/event/thanksgiving-holiday-8093Campus ClosingsNov 27, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659858635.141226-90.03433Fri, 27 Nov 2026 12:00:00 -06002026-11-27T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationNov 27, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652110221835.141226-90.03433Fri, 27 Nov 2026 12:15:00 -06002026-11-27T12:15:00-06:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationNov 30, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659961135.141226-90.03433Mon, 30 Nov 2026 12:00:00 -06002026-11-30T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationNov 30, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841665173935.141226-90.03433Mon, 30 Nov 2026 17:30:00 -06002026-11-30T17:30:00-06:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationNov 30, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839716300235.141226-90.03433Mon, 30 Nov 2026 17:30:00 -06002026-11-30T17:30:00-06:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationDec 1, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906942061235.141226-90.03433Tue, 01 Dec 2026 12:15:00 -06002026-12-01T12:15:00-06:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationDec 1, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859816679035.141226-90.03433Tue, 01 Dec 2026 12:15:00 -06002026-12-01T12:15:00-06:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationDec 1, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289933372635.141226-90.03433Tue, 01 Dec 2026 17:30:00 -06002026-12-01T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 2, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972855104335.141226-90.03433Wed, 02 Dec 2026 12:00:00 -06002026-12-02T12:00:00-06:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationDec 2, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830649117935.141226-90.03433Wed, 02 Dec 2026 12:15:00 -06002026-12-02T12:15:00-06:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationDec 2, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850682797035.141226-90.03433Wed, 02 Dec 2026 17:30:00 -06002026-12-02T17:30:00-06:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationDec 2, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855806916735.141226-90.03433Wed, 02 Dec 2026 18:00:00 -06002026-12-02T18:00:00-06:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationDec 3, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289933577535.141226-90.03433Thu, 03 Dec 2026 17:30:00 -06002026-12-03T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 3, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857745801635.141226-90.03433Thu, 03 Dec 2026 17:45:00 -06002026-12-03T17:45:00-06:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationDec 4, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816659961235.141226-90.03433Fri, 04 Dec 2026 12:00:00 -06002026-12-04T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationDec 4, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652110324335.141226-90.03433Fri, 04 Dec 2026 12:15:00 -06002026-12-04T12:15:00-06:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationDec 7, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816660063735.141226-90.03433Mon, 07 Dec 2026 12:00:00 -06002026-12-07T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationDec 7, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841665276435.141226-90.03433Mon, 07 Dec 2026 17:30:00 -06002026-12-07T17:30:00-06:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationDec 7, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839716402735.141226-90.03433Mon, 07 Dec 2026 17:30:00 -06002026-12-07T17:30:00-06:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationDec 8, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906942163735.141226-90.03433Tue, 08 Dec 2026 12:15:00 -06002026-12-08T12:15:00-06:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationDec 8, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859816679135.141226-90.03433Tue, 08 Dec 2026 12:15:00 -06002026-12-08T12:15:00-06:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationDec 8, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289933680035.141226-90.03433Tue, 08 Dec 2026 17:30:00 -06002026-12-08T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 9, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972855206835.141226-90.03433Wed, 09 Dec 2026 12:00:00 -06002026-12-09T12:00:00-06:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationDec 9, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830649220435.141226-90.03433Wed, 09 Dec 2026 12:15:00 -06002026-12-09T12:15:00-06:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationDec 9, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850682899535.141226-90.03433Wed, 09 Dec 2026 17:30:00 -06002026-12-09T17:30:00-06:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationDec 9, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855807019235.141226-90.03433Wed, 09 Dec 2026 18:00:00 -06002026-12-09T18:00:00-06:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationDec 10, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289933782535.141226-90.03433Thu, 10 Dec 2026 17:30:00 -06002026-12-10T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 10, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857745904135.141226-90.03433Thu, 10 Dec 2026 17:45:00 -06002026-12-10T17:45:00-06:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationDec 11, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816660166235.141226-90.03433Fri, 11 Dec 2026 12:00:00 -06002026-12-11T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationDec 11, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5213652110426835.141226-90.03433Fri, 11 Dec 2026 12:15:00 -06002026-12-11T12:15:00-06:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationDec 14, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180816660268735.141226-90.03433Mon, 14 Dec 2026 12:00:00 -06002026-12-14T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationDec 14, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180841665378935.141226-90.03433Mon, 14 Dec 2026 17:30:00 -06002026-12-14T17:30:00-06:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationDec 14, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180839716402835.141226-90.03433Mon, 14 Dec 2026 17:30:00 -06002026-12-14T17:30:00-06:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationDec 15, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5219906942266235.141226-90.03433Tue, 15 Dec 2026 12:15:00 -06002026-12-15T12:15:00-06:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationDec 15, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859816781635.141226-90.03433Tue, 15 Dec 2026 12:15:00 -06002026-12-15T12:15:00-06:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationDec 15, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_3605289933885035.141226-90.03433Tue, 15 Dec 2026 17:30:00 -06002026-12-15T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 16, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180972855309335.141226-90.03433Wed, 16 Dec 2026 12:00:00 -06002026-12-16T12:00:00-06:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationDec 16, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830649322935.141226-90.03433Wed, 16 Dec 2026 12:15:00 -06002026-12-16T12:15:00-06:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationDec 16, 2026: College of Pharmacy Faculty and Staff MeetingsMemphis: 102

Nashville: 201

Knoxville: 306

Please refer to your calendar invite for Zoom information.

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]]>tag:localist.com,2008:EventInstance_51445924664686Wed, 16 Dec 2026 13:00:00 -06002026-12-16T13:00:00-06:00https://calendar.uthsc.edu/event/college-of-pharmacy-faculty-and-staff-meetingsInternal (UTHSC Only) MeetingDec 16, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850683002035.141226-90.03433Wed, 16 Dec 2026 17:30:00 -06002026-12-16T17:30:00-06:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationDec 16, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180855807121735.141226-90.03433Wed, 16 Dec 2026 18:00:00 -06002026-12-16T18:00:00-06:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationDec 17, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289934089935.141226-90.03433Thu, 17 Dec 2026 17:30:00 -06002026-12-17T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 17, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857746006635.141226-90.03433Thu, 17 Dec 2026 17:45:00 -06002026-12-17T17:45:00-06:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationDec 18, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816660371235.141226-90.03433Fri, 18 Dec 2026 12:00:00 -06002026-12-18T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationDec 18, 2026: ARMS & CORE w/ YaYa at Student-Alumni Center (SAC)An Arms & Core class is a targeted strength workout designed to build upper-body power and a strong, stable midsection. This class focuses on exercises that tone the arms, shoulders, chest, back, and core while improving posture and overall functional strength.

Using a mix of bodyweight and equipment, movements are easily modified for all fitness levels. Expect controlled, effective training that leaves you feeling stronger, more confident, and energized.

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]]>tag:localist.com,2008:EventInstance_5213652110529335.141226-90.03433Fri, 18 Dec 2026 12:15:00 -06002026-12-18T12:15:00-06:00https://calendar.uthsc.edu/event/arms-core-w-yayaCampus RecreationDec 21, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816660473735.141226-90.03433Mon, 21 Dec 2026 12:00:00 -06002026-12-21T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationDec 21, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841665481435.141226-90.03433Mon, 21 Dec 2026 17:30:00 -06002026-12-21T17:30:00-06:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationDec 21, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839716505335.141226-90.03433Mon, 21 Dec 2026 17:30:00 -06002026-12-21T17:30:00-06:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationDec 22, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906942368735.141226-90.03433Tue, 22 Dec 2026 12:15:00 -06002026-12-22T12:15:00-06:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationDec 22, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859816884135.141226-90.03433Tue, 22 Dec 2026 12:15:00 -06002026-12-22T12:15:00-06:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationDec 22, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289934192435.141226-90.03433Tue, 22 Dec 2026 17:30:00 -06002026-12-22T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 23, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972855514235.141226-90.03433Wed, 23 Dec 2026 12:00:00 -06002026-12-23T12:00:00-06:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationDec 23, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830649323035.141226-90.03433Wed, 23 Dec 2026 12:15:00 -06002026-12-23T12:15:00-06:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationDec 23, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850683104535.141226-90.03433Wed, 23 Dec 2026 17:30:00 -06002026-12-23T17:30:00-06:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationDec 23, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855807224235.141226-90.03433Wed, 23 Dec 2026 18:00:00 -06002026-12-23T18:00:00-06:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationDec 24, 2026: Winter HolidayThe College of Medicine-Chattanooga will be closed Thursday December 24 through January 1, 2027 for the Winter Holiday

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]]>tag:localist.com,2008:EventInstance_51464009511397Thu, 24 Dec 2026 00:00:00 -06002026-12-24T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-5599Campus ClosingsDec 24, 2026: Winter HolidayUTHSC will be closed Thursday December 24, 2026 through January 1, 2027 for the Winter Holiday.

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]]>tag:localist.com,2008:EventInstance_51762761907970Thu, 24 Dec 2026 00:00:00 -06002026-12-24T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-2136Campus ClosingsDec 24, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289934294935.141226-90.03433Thu, 24 Dec 2026 17:30:00 -06002026-12-24T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 24, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857746109135.141226-90.03433Thu, 24 Dec 2026 17:45:00 -06002026-12-24T17:45:00-06:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationDec 25, 2026: Winter HolidayThe College of Medicine-Chattanooga will be closed Thursday December 24 through January 1, 2027 for the Winter Holiday

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]]>tag:localist.com,2008:EventInstance_51464009512422Fri, 25 Dec 2026 00:00:00 -06002026-12-25T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-5599Campus ClosingsDec 25, 2026: Winter HolidayUTHSC will be closed Thursday December 24, 2026 through January 1, 2027 for the Winter Holiday.

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]]>tag:localist.com,2008:EventInstance_51762773043957Fri, 25 Dec 2026 00:00:00 -06002026-12-25T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-2136Campus ClosingsDec 25, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816660473835.141226-90.03433Fri, 25 Dec 2026 12:00:00 -06002026-12-25T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationDec 26, 2026: Winter HolidayThe College of Medicine-Chattanooga will be closed Thursday December 24 through January 1, 2027 for the Winter Holiday

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]]>tag:localist.com,2008:EventInstance_51464009513447Sat, 26 Dec 2026 00:00:00 -06002026-12-26T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-5599Campus ClosingsDec 27, 2026: Winter HolidayThe College of Medicine-Chattanooga will be closed Thursday December 24 through January 1, 2027 for the Winter Holiday

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]]>tag:localist.com,2008:EventInstance_51464009514472Sun, 27 Dec 2026 00:00:00 -06002026-12-27T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-5599Campus ClosingsDec 28, 2026: Winter HolidayThe College of Medicine-Chattanooga will be closed Thursday December 24 through January 1, 2027 for the Winter Holiday

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]]>tag:localist.com,2008:EventInstance_51464009515497Mon, 28 Dec 2026 00:00:00 -06002026-12-28T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-5599Campus ClosingsDec 28, 2026: Winter HolidayUTHSC will be closed Thursday December 24, 2026 through January 1, 2027 for the Winter Holiday.

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]]>tag:localist.com,2008:EventInstance_51762773044982Mon, 28 Dec 2026 00:00:00 -06002026-12-28T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-2136Campus ClosingsDec 28, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816660576335.141226-90.03433Mon, 28 Dec 2026 12:00:00 -06002026-12-28T12:00:00-06:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationDec 28, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841665481535.141226-90.03433Mon, 28 Dec 2026 17:30:00 -06002026-12-28T17:30:00-06:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationDec 28, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839716607835.141226-90.03433Mon, 28 Dec 2026 17:30:00 -06002026-12-28T17:30:00-06:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationDec 29, 2026: Winter HolidayThe College of Medicine-Chattanooga will be closed Thursday December 24 through January 1, 2027 for the Winter Holiday

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]]>tag:localist.com,2008:EventInstance_51464009516522Tue, 29 Dec 2026 00:00:00 -06002026-12-29T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-5599Campus ClosingsDec 29, 2026: Winter HolidayUTHSC will be closed Thursday December 24, 2026 through January 1, 2027 for the Winter Holiday.

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]]>tag:localist.com,2008:EventInstance_51762773046007Tue, 29 Dec 2026 00:00:00 -06002026-12-29T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-2136Campus ClosingsDec 29, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906942471235.141226-90.03433Tue, 29 Dec 2026 12:15:00 -06002026-12-29T12:15:00-06:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationDec 29, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859816986635.141226-90.03433Tue, 29 Dec 2026 12:15:00 -06002026-12-29T12:15:00-06:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationDec 29, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289934397435.141226-90.03433Tue, 29 Dec 2026 17:30:00 -06002026-12-29T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 30, 2026: Winter HolidayThe College of Medicine-Chattanooga will be closed Thursday December 24 through January 1, 2027 for the Winter Holiday

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]]>tag:localist.com,2008:EventInstance_51464009517547Wed, 30 Dec 2026 00:00:00 -06002026-12-30T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-5599Campus ClosingsDec 30, 2026: Winter HolidayUTHSC will be closed Thursday December 24, 2026 through January 1, 2027 for the Winter Holiday.

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]]>tag:localist.com,2008:EventInstance_51762773047032Wed, 30 Dec 2026 00:00:00 -06002026-12-30T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-2136Campus ClosingsDec 30, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972855616735.141226-90.03433Wed, 30 Dec 2026 12:00:00 -06002026-12-30T12:00:00-06:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationDec 30, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830649425535.141226-90.03433Wed, 30 Dec 2026 12:15:00 -06002026-12-30T12:15:00-06:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationDec 30, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850683207035.141226-90.03433Wed, 30 Dec 2026 17:30:00 -06002026-12-30T17:30:00-06:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationDec 30, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855807326735.141226-90.03433Wed, 30 Dec 2026 18:00:00 -06002026-12-30T18:00:00-06:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationDec 31, 2026: Winter HolidayThe College of Medicine-Chattanooga will be closed Thursday December 24 through January 1, 2027 for the Winter Holiday

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]]>tag:localist.com,2008:EventInstance_51464009517548Thu, 31 Dec 2026 00:00:00 -06002026-12-31T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-5599Campus ClosingsDec 31, 2026: Winter HolidayUTHSC will be closed Thursday December 24, 2026 through January 1, 2027 for the Winter Holiday.

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]]>tag:localist.com,2008:EventInstance_51762773048057Thu, 31 Dec 2026 00:00:00 -06002026-12-31T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-2136Campus ClosingsDec 31, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289934499935.141226-90.03433Thu, 31 Dec 2026 17:30:00 -06002026-12-31T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationDec 31, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180857746109235.141226-90.03433Thu, 31 Dec 2026 17:45:00 -06002026-12-31T17:45:00-06:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationJan 1, 2027: Winter HolidayThe College of Medicine-Chattanooga will be closed Thursday December 24 through January 1, 2027 for the Winter Holiday

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]]>tag:localist.com,2008:EventInstance_51464009518573Fri, 01 Jan 2027 00:00:00 -06002027-01-01T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-5599Campus ClosingsJan 1, 2027: Winter HolidayUTHSC will be closed Thursday December 24, 2026 through January 1, 2027 for the Winter Holiday.

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]]>tag:localist.com,2008:EventInstance_51762773049082Fri, 01 Jan 2027 00:00:00 -06002027-01-01T00:00:00-06:00https://calendar.uthsc.edu/event/winter-holiday-2136Campus ClosingsJan 5, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289934602435.141226-90.03433Tue, 05 Jan 2027 17:30:00 -06002027-01-05T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJan 7, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289934704935.141226-90.03433Thu, 07 Jan 2027 17:30:00 -06002027-01-07T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJan 12, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289934807435.141226-90.03433Tue, 12 Jan 2027 17:30:00 -06002027-01-12T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJan 14, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289935012335.141226-90.03433Thu, 14 Jan 2027 17:30:00 -06002027-01-14T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJan 19, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289935114835.141226-90.03433Tue, 19 Jan 2027 17:30:00 -06002027-01-19T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJan 21, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289935217335.141226-90.03433Thu, 21 Jan 2027 17:30:00 -06002027-01-21T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJan 26, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289935319835.141226-90.03433Tue, 26 Jan 2027 17:30:00 -06002027-01-26T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationJan 28, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289935422335.141226-90.03433Thu, 28 Jan 2027 17:30:00 -06002027-01-28T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationFeb 2, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289935524835.141226-90.03433Tue, 02 Feb 2027 17:30:00 -06002027-02-02T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationFeb 4, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289935627335.141226-90.03433Thu, 04 Feb 2027 17:30:00 -06002027-02-04T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationFeb 9, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289935729835.141226-90.03433Tue, 09 Feb 2027 17:30:00 -06002027-02-09T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationFeb 11, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289935832335.141226-90.03433Thu, 11 Feb 2027 17:30:00 -06002027-02-11T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationFeb 16, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289936037235.141226-90.03433Tue, 16 Feb 2027 17:30:00 -06002027-02-16T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationFeb 18, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289936139735.141226-90.03433Thu, 18 Feb 2027 17:30:00 -06002027-02-18T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationFeb 23, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289936242235.141226-90.03433Tue, 23 Feb 2027 17:30:00 -06002027-02-23T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationFeb 25, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289936344735.141226-90.03433Thu, 25 Feb 2027 17:30:00 -06002027-02-25T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMar 2, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289936549635.141226-90.03433Tue, 02 Mar 2027 17:30:00 -06002027-03-02T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationMar 4, 2027: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289936652135.141226-90.03433Thu, 04 Mar 2027 17:30:00 -06002027-03-04T17:30:00-06:00https://calendar.uthsc.edu/event/spin_with_marshaCampus Recreation