About this Event
800 Madison Avenue, Memphis, TN 38163
Revitalize your body, relax your mind, and reduce stress with standing flows and floor asanas (poses) to increase your strength and flexibility and improve breath capacity. This is ideal for all levels, beginners to experienced participants. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.