Happy Women's Month!

Join us for 45 minutes as we go over various exercises involving 'curls' and learn how to put them together to create a total body workout! 

This is for you if you are:

1. New to Fitness - need to know what you can do and how to do it.

2. Not new to fitness - maybe you would just like to learn more exercises that can be added to your current workouts.

*Light refreshments are available*