Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.