Join Samaria Sims for Hip Hop Class. Samaria is an Occupational Therapy student and a Grizz Girl for the Memphis Grizzlies dance team.

A hip hop class is a high-energy dance session that focuses on the style, movement, and attitude of hip hop culture. Here’s what to expect:

🔊 Vibe

• Upbeat music — think current hip hop, old school tracks, and remixes

• Fun, expressive atmosphere where individuality is encouraged

• Often taught in a group fitness or studio setting with a mirror

🕺 What You'll Do

• Warm-up: Get your body loose with cardio-based movements and dynamic stretching

• Choreography: Learn a short hip hop routine, step by step, from your instructor

• Technique: Practice isolations, grooves, and footwork like popping, locking, and breaking

• Cool down: Finish with light stretching to prevent soreness

🔥 Benefits

• Cardiovascular fitness

• Improved coordination and rhythm

• Boosted confidence and self-expression

• A seriously fun workout disguised as dancing

👟 Who It’s For

• All levels welcome — from beginners to seasoned dancers

• Anyone looking to move, sweat, and have fun