This program is designed for current and former competitive swimmers and triathletes to assist athletes in building and maintaining training momentum throughout the season. Based on the competitive training model, swimmers will spend an hour in the water engaged in interval training and drill-based stroke correction to build endurance for easier swimming with increased efficiency.

Program prerequisite: swimmers must be able to complete 100 consecutive yards comfortably.

Tri-season is coming. We will be running a special 5-week holiday program so that you can get in shape during the holidays, not after!

Holiday Session Dates will be:

November 7th - 16th, and November 28th - December 14th (Tuesdays and Thursdays 5:45pm – 6:45pm)

Registration Deadline: Friday, November 3rd at 7pm.

Enrollment is on a monthly basis. Only active members are eligible for sign-up. Students are enrolled on a first come/ first serve basis. 

Monthly dues:

Students: $30

All other members: $60

For registration, please render payment on-site at the UTHSC Fitness Center desk at 800 Madison Ave, from 7am – 7pm, Monday through Friday.

For questions, please contact Aquatics Coordinator Erin Jennings via email at erinjennings@uthsc.edu.

Coach Olivia Sosnoski is currently an M2 in the College of Medicine. Before coming to UTHSC, she worked as a USA Swimming certified coach with club swimmers of all ages. She previously instructed swimming-based fitness classes for adults, working closely with those training for triathlons and former competitive swimmers. Coach Sosnoski was a collegiate championship swimmer for Western Connecticut State University, where she served as a team captain specializing in freestyle and butterfly sprint events.