Calendar - Student-Alumni Center (SAC)https://calendar.uthsc.edu/student-alumni_center_sac/calendarCalendar - Student-Alumni Center (SAC)Thu, 13 Aug 2026 16:37:57 -050060en-usLocalistAug 13, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927225535.141226-90.03433Thu, 13 Aug 2026 17:30:00 -05002026-08-13T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 13, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857744468835.141226-90.03433Thu, 13 Aug 2026 17:45:00 -05002026-08-13T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationAug 14, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816656988435.141226-90.03433Fri, 14 Aug 2026 12:00:00 -05002026-08-14T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 17, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657090935.141226-90.03433Mon, 17 Aug 2026 12:00:00 -05002026-08-17T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 17, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664046035.141226-90.03433Mon, 17 Aug 2026 17:30:00 -05002026-08-17T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationAug 17, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839712817135.141226-90.03433Mon, 17 Aug 2026 17:30:00 -05002026-08-17T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationAug 18, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940421335.141226-90.03433Tue, 18 Aug 2026 12:15:00 -05002026-08-18T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationAug 18, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859815346335.141226-90.03433Tue, 18 Aug 2026 12:15:00 -05002026-08-18T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationAug 18, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927328035.141226-90.03433Tue, 18 Aug 2026 17:30:00 -05002026-08-18T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 19, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853566835.141226-90.03433Wed, 19 Aug 2026 12:00:00 -05002026-08-19T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationAug 19, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830647785235.141226-90.03433Wed, 19 Aug 2026 12:15:00 -05002026-08-19T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationAug 19, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850681259535.141226-90.03433Wed, 19 Aug 2026 17:30:00 -05002026-08-19T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationAug 19, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855805481635.141226-90.03433Wed, 19 Aug 2026 18:00:00 -05002026-08-19T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationAug 20, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927532935.141226-90.03433Thu, 20 Aug 2026 17:30:00 -05002026-08-20T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 20, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857744571335.141226-90.03433Thu, 20 Aug 2026 17:45:00 -05002026-08-20T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationAug 21, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657193435.141226-90.03433Fri, 21 Aug 2026 12:00:00 -05002026-08-21T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 24, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657295935.141226-90.03433Mon, 24 Aug 2026 12:00:00 -05002026-08-24T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 24, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664148535.141226-90.03433Mon, 24 Aug 2026 17:30:00 -05002026-08-24T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationAug 24, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839712919635.141226-90.03433Mon, 24 Aug 2026 17:30:00 -05002026-08-24T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationAug 25, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940523835.141226-90.03433Tue, 25 Aug 2026 12:15:00 -05002026-08-25T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationAug 25, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859815448835.141226-90.03433Tue, 25 Aug 2026 12:15:00 -05002026-08-25T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationAug 25, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927635435.141226-90.03433Tue, 25 Aug 2026 17:30:00 -05002026-08-25T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 26, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853669335.141226-90.03433Wed, 26 Aug 2026 12:00:00 -05002026-08-26T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationAug 26, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830647887735.141226-90.03433Wed, 26 Aug 2026 12:15:00 -05002026-08-26T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationAug 26, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

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]]>tag:localist.com,2008:EventInstance_5180850681362035.141226-90.03433Wed, 26 Aug 2026 17:30:00 -05002026-08-26T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationAug 26, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855805584135.141226-90.03433Wed, 26 Aug 2026 18:00:00 -05002026-08-26T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationAug 27, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927737935.141226-90.03433Thu, 27 Aug 2026 17:30:00 -05002026-08-27T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationAug 27, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857744673835.141226-90.03433Thu, 27 Aug 2026 17:45:00 -05002026-08-27T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationAug 28, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657296035.141226-90.03433Fri, 28 Aug 2026 12:00:00 -05002026-08-28T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 31, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657398535.141226-90.03433Mon, 31 Aug 2026 12:00:00 -05002026-08-31T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationAug 31, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664148635.141226-90.03433Mon, 31 Aug 2026 17:30:00 -05002026-08-31T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationAug 31, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839713022135.141226-90.03433Mon, 31 Aug 2026 17:30:00 -05002026-08-31T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationSep 1, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940626335.141226-90.03433Tue, 01 Sep 2026 12:15:00 -05002026-09-01T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationSep 1, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180859815551335.141226-90.03433Tue, 01 Sep 2026 12:15:00 -05002026-09-01T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationSep 1, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927840435.141226-90.03433Tue, 01 Sep 2026 17:30:00 -05002026-09-01T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 2, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853771835.141226-90.03433Wed, 02 Sep 2026 12:00:00 -05002026-09-02T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationSep 2, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5188830647990235.141226-90.03433Wed, 02 Sep 2026 12:15:00 -05002026-09-02T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus RecreationSep 2, 2026: MAT PILATES w/ Peggy at Student-Alumni Center (SAC)Mat Pilates is a low-impact, strength-focused class that emphasizes core stability, alignment, and controlled movement. Using bodyweight exercises performed on the mat, this class targets the deep abdominal muscles, hips, glutes, and back to build long, lean strength and improve posture.

With a focus on breath, precision, and mindful control, Mat Pilates is suitable for all fitness levels and can be modified as needed. You’ll leave feeling strong, balanced, and more connected to your body.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5180850681464535.141226-90.03433Wed, 02 Sep 2026 17:30:00 -05002026-09-02T17:30:00-05:00https://calendar.uthsc.edu/event/mat-pilates-w-peggy-1754Campus RecreationSep 2, 2026: DANCE FUSION w/ Juliana at Student-Alumni Center (SAC)Dance Fusion class is a fun, high-energy workout that blends upbeat dance moves with cardio fitness. Set to lively music from around the world, this class combines easy-to-follow choreography with nonstop movement to boost heart health, coordination, and endurance.

No dance experience needed—just bring your energy and enjoy the rhythm. Perfect for all fitness levels, Dance Fusion leaves you smiling, sweating, and feeling empowered.

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]]>tag:localist.com,2008:EventInstance_5180855805686635.141226-90.03433Wed, 02 Sep 2026 18:00:00 -05002026-09-02T18:00:00-05:00https://calendar.uthsc.edu/event/dance-fusion-w-juliana-5196Campus RecreationSep 3, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289927942935.141226-90.03433Thu, 03 Sep 2026 17:30:00 -05002026-09-03T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 3, 2026: REFORMER PILATES w/ Peggy at Student-Alumni Center (SAC)Reformer Pilates is a low-impact, full-body workout performed on a specialized machine that uses springs, straps, and a sliding carriage to provide resistance and support. This class focuses on core strength, flexibility, balance, and controlled movement while improving posture and overall alignment.

Exercises are precise and intentional, with adjustable resistance to accommodate all fitness levels—from beginners to advanced participants. Reformer Pilates delivers a challenging yet joint-friendly workout that leaves you feeling strong, lengthened, and centered.

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]]>tag:localist.com,2008:EventInstance_5180857744776335.141226-90.03433Thu, 03 Sep 2026 17:45:00 -05002026-09-03T17:45:00-05:00https://calendar.uthsc.edu/event/reformer-pilates-w-peggy-8563Campus RecreationSep 4, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657603435.141226-90.03433Fri, 04 Sep 2026 12:00:00 -05002026-09-04T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 7, 2026: CIRCUIT w/ Darrius at Student-Alumni Center (SAC)A circuit class is a high-energy, full-body workout that moves you through a series of exercise stations, each targeting different muscle groups or fitness skills. You’ll rotate from one station to the next on a timed interval, combining strength training, cardio, and functional movements to keep your heart rate up and your body challenged.

Designed to be efficient and engaging, circuit classes are easily scalable for all fitness levels—whether you’re building strength, boosting endurance, or just looking for a fun, fast-paced workout. Expect variety, minimal rest, and a motivating atmosphere that keeps you moving from start to finish.

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]]>tag:localist.com,2008:EventInstance_5180816657705935.141226-90.03433Mon, 07 Sep 2026 12:00:00 -05002026-09-07T12:00:00-05:00https://calendar.uthsc.edu/event/circuit-w-darrius-7961Campus RecreationSep 7, 2026: HIIT w/ Jamie at Student-Alumni Center (SAC)A HIIT (High-Intensity Interval Training) class is a fast-paced, results-driven workout that alternates short bursts of intense exercise with brief recovery periods. This powerful format boosts cardiovascular fitness, builds strength, and maximizes calorie burn in a minimal amount of time.

Expect full-body movements, high energy, and scalable options for all fitness levels. You’ll leave feeling challenged, accomplished, and energized long after the workout ends.

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]]>tag:localist.com,2008:EventInstance_5180841664251135.141226-90.03433Mon, 07 Sep 2026 17:30:00 -05002026-09-07T17:30:00-05:00https://calendar.uthsc.edu/event/hiit-w-jamie-584Campus RecreationSep 7, 2026: YOGA w/ Peggy at Student-Alumni Center (SAC)Yoga class is a balanced practice that combines mindful movement, breathwork, and relaxation to support both physical and mental well-being. Through a series of poses, you’ll build strength, improve flexibility and balance, and increase body awareness while reducing stress.

Suitable for all levels, this class offers options and modifications to meet you where you are, leaving you feeling refreshed, centered, and recharged.

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]]>tag:localist.com,2008:EventInstance_5180839713022235.141226-90.03433Mon, 07 Sep 2026 17:30:00 -05002026-09-07T17:30:00-05:00https://calendar.uthsc.edu/event/yoga-w-peggy-8204Campus RecreationSep 8, 2026: Cardio Kickboxing w/ Rickeya at Student-Alumni Center (SAC)Cardio Kickboxing class is a high-energy, heart-pumping workout that blends martial arts–inspired moves with fast-paced cardio. Using punches, kicks, and dynamic combinations, you’ll improve endurance, coordination, agility, and total-body strength while torching calories.

Set to motivating music, this class is empowering and stress-relieving, with options to modify intensity for all fitness levels. Expect to sweat, build confidence, and leave feeling strong and energized.

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]]>tag:localist.com,2008:EventInstance_5219906940728835.141226-90.03433Tue, 08 Sep 2026 12:15:00 -05002026-09-08T12:15:00-05:00https://calendar.uthsc.edu/event/cardio-kickboxing-w-rickeyaCampus RecreationSep 8, 2026: Gentle Yoga & Meditation w/ Miranda at Student-Alumni Center (SAC)Gentle Yoga & Meditation class is a calming, low-impact experience designed to help you slow down, release tension, and reconnect with your breath. This class focuses on gentle stretches, mindful movement, and supported poses that improve flexibility, mobility, and balance without strain.

The session concludes with guided meditation and relaxation, promoting mental clarity, stress relief, and overall well-being. Perfect for all fitness levels, beginners, or anyone seeking a peaceful reset for both body and mind.

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]]>tag:localist.com,2008:EventInstance_5180859815653835.141226-90.03433Tue, 08 Sep 2026 12:15:00 -05002026-09-08T12:15:00-05:00https://calendar.uthsc.edu/event/gentle-yoga-meditation-w-miranda-6076Campus RecreationSep 8, 2026: Spin with Marsha at Student-Alumni Center (SAC)A great spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!

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]]>tag:localist.com,2008:EventInstance_3605289928045435.141226-90.03433Tue, 08 Sep 2026 17:30:00 -05002026-09-08T17:30:00-05:00https://calendar.uthsc.edu/event/spin_with_marshaCampus RecreationSep 9, 2026: VINYASA YOGA at Student-Alumni Center (SAC)Vinyasa Yoga class is a dynamic, flow-based practice that links breath with movement. You’ll move smoothly from one pose to the next in a continuous sequence, building strength, flexibility, balance, and endurance along the way.

Classes often vary in pace and creativity, offering a mix of energizing flows and mindful moments that challenge the body while calming the mind. Suitable for all levels with modifications provided, Vinyasa Yoga leaves you feeling strong, centered, and refreshed.

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]]>tag:localist.com,2008:EventInstance_5180972853874335.141226-90.03433Wed, 09 Sep 2026 12:00:00 -05002026-09-09T12:00:00-05:00https://calendar.uthsc.edu/event/vinyasa-yogaCampus RecreationSep 9, 2026: LINE DANCING w/ Briana at Student-Alumni Center (SAC)Line Dancing is a fun, upbeat class where participants learn and perform choreographed dance steps in lines, all moving together to the rhythm of the music. Set to a mix of popular, country, and classic hits, this class improves coordination, balance, and cardiovascular fitness while keeping things lighthearted and social.

No partner or prior dance experience is needed—just follow along and enjoy the movement. Line Dancing is welcoming for all fitness levels and guarantees smiles, laughs, and a great workout

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]]>tag:localist.com,2008:EventInstance_5188830648092735.141226-90.03433Wed, 09 Sep 2026 12:15:00 -05002026-09-09T12:15:00-05:00https://calendar.uthsc.edu/event/line-dancing-w-brianaCampus Recreation